Lose the Back Pain System Review
I have great pleasure in writing this review for the Healthy Back Institute’s ‘Lose the Back Pain’ system as this very thorough and effective system has had such a positive impact not only for me but also on the lives of many, many people around the globe suffering from sciatica.
‘Lose the Back Pain’ is revolutionary in the treatment of all kinds of back, hip and neck pain, including sciatic nerve pain. The Healthy Back Institute has a team of doctors, together with physical therapists, chiropractors, massage therapists and personal trainers involved in the setup and support of this effective system of therapy.
The company is located in the US but the entire system is available online. You also have unlimited access to their excellent support team for your first 90 days of using ‘Lose the Back Pain’. So it doesn’t matter where you are in the world – you can still get immediate access to this very successful, effective system.
The support is available via email, so you don't have to phone the US to get your questions answered. You’ll find some excellent comments from existing users of the system regarding the excellent support they have received, as well as their use of the Lose the Back Pain system at the link we have at the bottom of this page.
The company is located in the US but the entire system is available online. You also have unlimited access to their excellent support team for your first 90 days of using ‘Lose the Back Pain’. So it doesn’t matter where you are in the world – you can still get immediate access to this very successful, effective system.
The support is available via email, so you don't have to phone the US to get your questions answered. You’ll find some excellent comments from existing users of the system regarding the excellent support they have received, as well as their use of the Lose the Back Pain system at the link we have at the bottom of this page.
Lose the Back Pain Online System
For people not in the US, I’d recommend starting with the online system and then, if you feel that you would like to upgrade at a later date, you can request that the physical package be posted out to you.
I started with the online system (which is more convenient, a little cheaper) and I still use only this – I’ve found no need to upgrade and the great thing was that I could get working with the system instantaneously, which was just what I needed.
The 'Lose the Back Pain' system teaches you how to assess the causes of your own specific sciatica pain yourself, and then works on how you go about correcting YOUR problem. There are printed, audio and visual materials and nothing is left to chance.
The image at the top shows what is included in the system. For more details, you'll find further information on the Lose the Back Pain System website, and I've addressed some common questions on the system near the end of this review.
In the first step you need to get photographs taken of your posture in a number of specific positions and from several different angles. These are used to determine which stretches and exercises YOU need to perform to correct YOUR particular problem.
The core of the whole Lose the Back Pain system is Muscle Balance Therapy – to correct YOUR particular imbalances. Sciatic nerve pain is caused by muscle imbalances which your body then tries to compensate for and which sooner or later will lead to pain and long-term problems.
You will find recommended stretches and exercises for you to perform which are specifically intended to correct your personal muscle imbalances. Doing this will alleviate your pain and provide a long-term, effective solution to your problem.
If you've been to see your doctor, they may have recommended that you take NSAIDs (Non-Steroidal Anti Inflammatory medication) or muscle relaxants, which we all know are not good for you, especially as a long-term solution.
In some cases, surgery is recommended and this quite often brings a whole new set of long-term problems. I made the decision that I would not go down this route – as far as I am concerned, it is not a solution when you are just trading one problem for another.
It is important to realize that to affect a long-term solution to your sciatica pain, it is necessary to address the root cause of YOUR own particular problem and this system does just that. The Lose the Back Pain system addresses YOUR sciatic nerve pain at the 'Muscle Imbalance' stage and therefore treats the cause and not the condition. The diagram below may clear things up:
I started with the online system (which is more convenient, a little cheaper) and I still use only this – I’ve found no need to upgrade and the great thing was that I could get working with the system instantaneously, which was just what I needed.
The 'Lose the Back Pain' system teaches you how to assess the causes of your own specific sciatica pain yourself, and then works on how you go about correcting YOUR problem. There are printed, audio and visual materials and nothing is left to chance.
The image at the top shows what is included in the system. For more details, you'll find further information on the Lose the Back Pain System website, and I've addressed some common questions on the system near the end of this review.
In the first step you need to get photographs taken of your posture in a number of specific positions and from several different angles. These are used to determine which stretches and exercises YOU need to perform to correct YOUR particular problem.
The core of the whole Lose the Back Pain system is Muscle Balance Therapy – to correct YOUR particular imbalances. Sciatic nerve pain is caused by muscle imbalances which your body then tries to compensate for and which sooner or later will lead to pain and long-term problems.
You will find recommended stretches and exercises for you to perform which are specifically intended to correct your personal muscle imbalances. Doing this will alleviate your pain and provide a long-term, effective solution to your problem.
If you've been to see your doctor, they may have recommended that you take NSAIDs (Non-Steroidal Anti Inflammatory medication) or muscle relaxants, which we all know are not good for you, especially as a long-term solution.
In some cases, surgery is recommended and this quite often brings a whole new set of long-term problems. I made the decision that I would not go down this route – as far as I am concerned, it is not a solution when you are just trading one problem for another.
It is important to realize that to affect a long-term solution to your sciatica pain, it is necessary to address the root cause of YOUR own particular problem and this system does just that. The Lose the Back Pain system addresses YOUR sciatic nerve pain at the 'Muscle Imbalance' stage and therefore treats the cause and not the condition. The diagram below may clear things up:
It is a completely natural way of achieving sciatic nerve pain relief by finding, and then correcting, YOUR particular muscle imbalances. I just wish it hadn’t taken me so long to find it!
You will find more details both here on this website - Muscle Balance Therapy - and on the website for the Healthy Back Institute. I heartily recommend that you review the information, take advantage of the free guides and take action to start relieving your pain as soon as possible. The 'Lose the Back Pain' system comes with a ‘100% Money Back Pain Free 60-Day’ Guarantee so you have nothing to lose but your pain!
I wish you all the best for the future. I found relief from my Sciatic Nerve Pain and I truly hope that the 'Lose the Back Pain' system will help you will too.
• What does the system include?
I’d recommend the online version – it’s cheaper and you don’t have to wait for delivery from the US (although they do ship to many countries, including the UK, using Global Priority UPS). You can get started with your exercises for sciatica immediately and, if you wish to receive the physical product, rather than the downloaded version, you can always upgrade at a later date (at no extra cost).
3-Step System on Muscle Balance Therapy - the online system includes:
2 Videos (about 30 minutes each)
3 Audios (about 60 minutes each)
1 Manual (117 pages)
1 Personal Workbook
90 Days Free Unlimited Support
100% Money-Back 'Be Pain Free' 60-Day Guarantee
• What does this all cost?
The whole system cost me less than one visit to my Osteopath!
• How do you know the system will work for you?
Just ask yourself this question - have any of the health care professionals that you have worked with ever taken the time to assess you from a whole body perspective?
Have they told you how your pelvis and/or spine is out of alignment? Have they helped you to discover which muscles are tight and which muscles are weak when they have recommended certain exercises for sciatica?
Have they provided you with very targeted and specific exercises for sciatica that will bring YOUR body back to balance? If your answer is no and you are still in pain, then my recommendation is that you try this system. It has worked for many, many people – you can find lots of varied testimonials and I'm sure you will relate to some of their symptoms.
• What if you’re in too much pain to do anything at all?
As I mentioned above, Step 2 has 12 pain reduction strategies that can dramatically improve your current situation, and get your sciatic nerve pain under control. Then you can start to work with the system of relevant sciatica exercises towards long-term sciatic nerve pain relief.
Even if your pain is very severe, you will still be able to undertake the visual assessment phase of the program and once you know your dysfunctions you can start to work with the more basic activities.
• Can you be too old or too young for this system to work for you?
A definite No. It is perfect for children to grow up being aware of muscle imbalances so they do not suffer in the future. And apparently, they have 90 year old ladies for whom this is working and everything in between.
I’m a pretty typical 57-year old lady who has suffered with sciatic nerve pain on and off for years and years – I just wish I’d found this solution earlier!
• How much time do you need to spend per day?
The average amount of time you spend on your exercises for sciatica is 15 to 30 minutes per day - you will soon work out for yourself what is best for you for your own personal sciatica cure.
• What type of success rate does this system have?
This program has a 93% customer satisfaction rating over the course of the last 5 years. And you’re hearing from one very satisfied customer here!
• Can you do any other type of exercise whilst using the system?
It is suggested that you don’t do any other form of exercises for sciatica for at least the first 3 weeks.
• How does the system reduce pain when you have sciatic nerve pain caused by a Herniated Disc or Spinal Stenosis or even post-surgical back pain?
The system of sciatica exercises reduces sciatic nerve pain by working to bring the body back to a more neutral, more balanced and more stable position and when you are working toward that means, you will minimize or eliminate the irritation on the sciatic nerve. It does not need to be any more complicated than that for all cases and all conditions.
• Do I need to go to a doctor or other health care professional to figure out the assessment and what exercises for sciatica I need to do?
No - the system is every easy to follow and very easy to understand; it is a step by step systematic process from the assessments to the actual exercises for sciatica.
But 90 days of unlimited personal support is included if you have any questions (they may ask you to submit photographs so that they can assess your situation to ensure that you are performing exactly the sciatica exercises you need for YOUR condition).
• Why is doing very specific exercises for sciatica so different from, say, going to the gym or doing yoga?
Postural dysfunctions are caused by very specific muscle imbalances and if you are doing a general exercise program, you may be strengthening muscles that are already too strong, which can actually make your condition worse. The same goes for stretching a muscle that does not need to be stretched.
You need to know which specific muscles you need to stretch and which you need to strengthen. In order to determine the correct sciatica exercises to get your body back to balance, you only need to strengthen the weak and stretch the tight for the postural dysfunctions that you find yourself to have.
And because each postural dysfunction has a very specific set of muscle imbalances you will know exactly what sciatica exercises you will need to do. There is no guessing or speculation and best of all, you will understand why you need to do particular sciatica exercises for YOUR particular sciatica cause(s).
I found this particularly useful - I'm one of those people that doesn't like to do things without understanding why I'm doing them and it helps to feel in control of what you're doing and why you're doing it!
I truly hope reading this will help you find the healing and relief you need for your sciatic nerve pain. Sciatica is, at best, bothersome and, at worst, a life-changing condition – I thoroughly recommend you take a look at this system and that, with the correct exercises for sciatica specifically for YOU. You will soon be on the road to recovery.
You will find more details both here on this website - Muscle Balance Therapy - and on the website for the Healthy Back Institute. I heartily recommend that you review the information, take advantage of the free guides and take action to start relieving your pain as soon as possible. The 'Lose the Back Pain' system comes with a ‘100% Money Back Pain Free 60-Day’ Guarantee so you have nothing to lose but your pain!
I wish you all the best for the future. I found relief from my Sciatic Nerve Pain and I truly hope that the 'Lose the Back Pain' system will help you will too.
• What does the system include?
I’d recommend the online version – it’s cheaper and you don’t have to wait for delivery from the US (although they do ship to many countries, including the UK, using Global Priority UPS). You can get started with your exercises for sciatica immediately and, if you wish to receive the physical product, rather than the downloaded version, you can always upgrade at a later date (at no extra cost).
3-Step System on Muscle Balance Therapy - the online system includes:
2 Videos (about 30 minutes each)
3 Audios (about 60 minutes each)
1 Manual (117 pages)
1 Personal Workbook
90 Days Free Unlimited Support
100% Money-Back 'Be Pain Free' 60-Day Guarantee
• What does this all cost?
The whole system cost me less than one visit to my Osteopath!
• How do you know the system will work for you?
Just ask yourself this question - have any of the health care professionals that you have worked with ever taken the time to assess you from a whole body perspective?
Have they told you how your pelvis and/or spine is out of alignment? Have they helped you to discover which muscles are tight and which muscles are weak when they have recommended certain exercises for sciatica?
Have they provided you with very targeted and specific exercises for sciatica that will bring YOUR body back to balance? If your answer is no and you are still in pain, then my recommendation is that you try this system. It has worked for many, many people – you can find lots of varied testimonials and I'm sure you will relate to some of their symptoms.
• What if you’re in too much pain to do anything at all?
As I mentioned above, Step 2 has 12 pain reduction strategies that can dramatically improve your current situation, and get your sciatic nerve pain under control. Then you can start to work with the system of relevant sciatica exercises towards long-term sciatic nerve pain relief.
Even if your pain is very severe, you will still be able to undertake the visual assessment phase of the program and once you know your dysfunctions you can start to work with the more basic activities.
• Can you be too old or too young for this system to work for you?
A definite No. It is perfect for children to grow up being aware of muscle imbalances so they do not suffer in the future. And apparently, they have 90 year old ladies for whom this is working and everything in between.
I’m a pretty typical 57-year old lady who has suffered with sciatic nerve pain on and off for years and years – I just wish I’d found this solution earlier!
• How much time do you need to spend per day?
The average amount of time you spend on your exercises for sciatica is 15 to 30 minutes per day - you will soon work out for yourself what is best for you for your own personal sciatica cure.
• What type of success rate does this system have?
This program has a 93% customer satisfaction rating over the course of the last 5 years. And you’re hearing from one very satisfied customer here!
• Can you do any other type of exercise whilst using the system?
It is suggested that you don’t do any other form of exercises for sciatica for at least the first 3 weeks.
• How does the system reduce pain when you have sciatic nerve pain caused by a Herniated Disc or Spinal Stenosis or even post-surgical back pain?
The system of sciatica exercises reduces sciatic nerve pain by working to bring the body back to a more neutral, more balanced and more stable position and when you are working toward that means, you will minimize or eliminate the irritation on the sciatic nerve. It does not need to be any more complicated than that for all cases and all conditions.
• Do I need to go to a doctor or other health care professional to figure out the assessment and what exercises for sciatica I need to do?
No - the system is every easy to follow and very easy to understand; it is a step by step systematic process from the assessments to the actual exercises for sciatica.
But 90 days of unlimited personal support is included if you have any questions (they may ask you to submit photographs so that they can assess your situation to ensure that you are performing exactly the sciatica exercises you need for YOUR condition).
• Why is doing very specific exercises for sciatica so different from, say, going to the gym or doing yoga?
Postural dysfunctions are caused by very specific muscle imbalances and if you are doing a general exercise program, you may be strengthening muscles that are already too strong, which can actually make your condition worse. The same goes for stretching a muscle that does not need to be stretched.
You need to know which specific muscles you need to stretch and which you need to strengthen. In order to determine the correct sciatica exercises to get your body back to balance, you only need to strengthen the weak and stretch the tight for the postural dysfunctions that you find yourself to have.
And because each postural dysfunction has a very specific set of muscle imbalances you will know exactly what sciatica exercises you will need to do. There is no guessing or speculation and best of all, you will understand why you need to do particular sciatica exercises for YOUR particular sciatica cause(s).
I found this particularly useful - I'm one of those people that doesn't like to do things without understanding why I'm doing them and it helps to feel in control of what you're doing and why you're doing it!
I truly hope reading this will help you find the healing and relief you need for your sciatic nerve pain. Sciatica is, at best, bothersome and, at worst, a life-changing condition – I thoroughly recommend you take a look at this system and that, with the correct exercises for sciatica specifically for YOU. You will soon be on the road to recovery.