How to Use an Inversion Table for Back Pain
Recurring back pain really sucks, so more and more people these days are turning to inversion tables to solve this extremely common problem. Now, the problem with this solution is that it has a pretty deep learning curve.
You see, in order to figure out how to use an inversion table for back pain, one has to obtained at least a Bachelor’s Degree from a recognized polytechnic college, or else forget about it.
You see, in order to figure out how to use an inversion table for back pain, one has to obtained at least a Bachelor’s Degree from a recognized polytechnic college, or else forget about it.
Okay, I’m joking of course, haha! Inversion tables are generally awesome for the back and most of them are easy to use. Presently, I’m using a fairly popular inversion table called the Teeter Hang Ups EP-560. Here are a couple of photos of the table which is in the corner of my study room right now, all nice and folded.
I’ll give you the lowdown on how to use this table for your daily inversion therapy. By the way, if you want to know where to buy an inversion table like the one I’m currently using, just click on the underlined link below.
Okay now, the EP-560 is super simple to use. Prior to inverting, make sure that the table can be rotated in a smooth fashion. Use your hands to invert the table until it’s in a fully inverted position and back. Also make sure the fasteners are well secured.
Next, you have to adjust the settings to meet your body type as well as requirements. Getting the right settings for your body type/requirements is going to take a bit of time so be patient. You need to adjust the roller hinges, height, angle, and the ankle comfort dial prior to mounting on the table.
What does the roller hinges do?
They are responsible for the responsiveness of rotation. The responsiveness can be adjusted via 3 separate holes. The first hole is the most responsive setting, while the third one is the least responsive.
Next, you have to adjust the settings to meet your body type as well as requirements. Getting the right settings for your body type/requirements is going to take a bit of time so be patient. You need to adjust the roller hinges, height, angle, and the ankle comfort dial prior to mounting on the table.
What does the roller hinges do?
They are responsible for the responsiveness of rotation. The responsiveness can be adjusted via 3 separate holes. The first hole is the most responsive setting, while the third one is the least responsive.
Naturally, if you’re still new to the EP-560 Teeter inversion therapy table, then it is recommended that you set it in the third hole. For the height setting, it can be adjusted via the Height-Selector Pin and then sliding the main shaft.
As for the angle of rotation, that can be adjusted by connecting the Angle Tether which is located under the table’s bed. As you get comfortable with the table, you may bump up the angle of rotation.
As for the angle of rotation, that can be adjusted by connecting the Angle Tether which is located under the table’s bed. As you get comfortable with the table, you may bump up the angle of rotation.
The ankle comfort dial lets you set it according to your ankle type as well as the type of shoes you have on. You can even set it high or low. It’s up to you. These things are real easy to adjust, so don’t sweat it.
Once you’ve selected your desired settings, you can get on the table and invert, just like in the picture below.
Beginners should start with 20 degrees angle and work their way up slowly. The first several weeks, stick with the 20 degrees angle. You’ll start getting the hang of it soon enough, and that’s when you jack up the angle to 45 – 60 degrees to get a deeper and better stretch.
90 degrees is the fully inverted position, but you don’t have to get to this angle if you don’t feel like it. 60 degrees is sufficient for full decompression. However, 90 degrees angle offers more versatility as it’ll let you perform advanced stretches and exercises.
So that’s it in a nutshell. It’s not difficult to learn how to use an inversion table for back pain. This type of therapy is very easy to do and it’s highly effective for the long run.
If you want an inversion table free shipping right to your doorstep, just follow the link down here.
90 degrees is the fully inverted position, but you don’t have to get to this angle if you don’t feel like it. 60 degrees is sufficient for full decompression. However, 90 degrees angle offers more versatility as it’ll let you perform advanced stretches and exercises.
So that’s it in a nutshell. It’s not difficult to learn how to use an inversion table for back pain. This type of therapy is very easy to do and it’s highly effective for the long run.
If you want an inversion table free shipping right to your doorstep, just follow the link down here.
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