Are Inversion Tables Good for Your Back?
“Are inversion tables good for your back?” I have heard of this question countless of times, especially on various spine care forums. People who are unfamiliar with the concept of inversion would naturally pose this question, and if you’re one of those who are still on the fence about this form of treatment, the first thing I would do is answer “YES! It is good for your back”.
Why?
Okay firstly, this form of treatment promotes gradual positive decompression. The best quality inversion table is designed to help your body decompress in a natural manner. What I mean by natural manner is that it utilizes the weight of your body and also gravity, to promote decompression and hydration of the soft tissue within your joints.
Look at the image below. The lady is using an easy folding inversion table to initiate gradual positive decompression to combat back pain as well as to boost overall well-being of her joints.
Why?
Okay firstly, this form of treatment promotes gradual positive decompression. The best quality inversion table is designed to help your body decompress in a natural manner. What I mean by natural manner is that it utilizes the weight of your body and also gravity, to promote decompression and hydration of the soft tissue within your joints.
Look at the image below. The lady is using an easy folding inversion table to initiate gradual positive decompression to combat back pain as well as to boost overall well-being of her joints.
By the way, I was contacted by a visitor of this site who wanted to know what inversion table the lady is using in the above photo. You might be interested to know as well, so I’m providing the heads up here that the table above is called Teeter Hangs Up version Ep-560. Perhaps, you may have seen the commercial on TV.
It is one of the best quality inversion tables on the market as attested by the large number of positive reviews posted on Amazon.com. I’m using this table too by the way, and I can vouch for its quality as well. To learn more about the Ep-560 table visit the link below which will direct you to the Amazon product description page.
It is one of the best quality inversion tables on the market as attested by the large number of positive reviews posted on Amazon.com. I’m using this table too by the way, and I can vouch for its quality as well. To learn more about the Ep-560 table visit the link below which will direct you to the Amazon product description page.
Okay now we go back to addressing the question of are inversion tables good for your back, as I still have a bit more details to add. With regards to gradual positive decompression, this process actually helps every single joint to receive decompression by a weight that’s identical to the weight that compresses the join while in an upright position.
Without a doubt, this is regarded as the most optimal stretch and brings several imperative benefits including back pain relief, inducing proper alignment of the weight-bearing skeletal frame, and keeping weight-bearing joints in tip-top shape.
A couple more wonderful benefits of using inversion tables is that it really keeps you from feeling stressed out and lowers fatigue. Inverting upside down is pretty much a full-body stretch activity, but in a more heightened form!
If you’re experiencing muscle tension and soreness due to stress, try using an inversion table for several minutes. I’m pretty sure you’ll feel the difference. See, after undergoing inversion therapy for a set time, I usually feel invigorated because it truly decreases the tension I feel in my muscles.
Give inversion table a try. With proper consistency, it could drastically relieve the pain in your back and rejuvenates your physique. Remember, this type of therapy is known to promote alignment of the weight-bearing skeleton, thus leading to highly improved posture and balance.
And if you’re in the market for a highly acclaimed easy folding inversion table, then do take a gander at the following model.
Without a doubt, this is regarded as the most optimal stretch and brings several imperative benefits including back pain relief, inducing proper alignment of the weight-bearing skeletal frame, and keeping weight-bearing joints in tip-top shape.
A couple more wonderful benefits of using inversion tables is that it really keeps you from feeling stressed out and lowers fatigue. Inverting upside down is pretty much a full-body stretch activity, but in a more heightened form!
If you’re experiencing muscle tension and soreness due to stress, try using an inversion table for several minutes. I’m pretty sure you’ll feel the difference. See, after undergoing inversion therapy for a set time, I usually feel invigorated because it truly decreases the tension I feel in my muscles.
Give inversion table a try. With proper consistency, it could drastically relieve the pain in your back and rejuvenates your physique. Remember, this type of therapy is known to promote alignment of the weight-bearing skeleton, thus leading to highly improved posture and balance.
And if you’re in the market for a highly acclaimed easy folding inversion table, then do take a gander at the following model.
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