Best Inversion Table for the Money
Do you regularly feel pain in your lower back region? What about pain in the upper back? Does your upper body frequently feel tense? Do you often experience headaches and/or neck pain?
If you answer yes to any of these questions, then I’m delighted to let you know that there is an easy, safe, and natural solution to alleviate back pain as well as neck discomfort. This utterly wonderful solution is called inversion table therapy.
It does not require drugs of any form. In fact, many individuals with back pain find this form of therapy to be highly relaxing. Back pain as well all know, is a common health issue and one of the typical reasons people seek medical help.
It’s one of those health issues that most people will experience at least one time in their lifetime. Now, in order to perform this therapy at home, you will need an inversion table—and not just any kind of model, mind you. It is imperative that get one that offers the most bang for the buck.
We want the kind of model that is truly worth the money. Forget those poor-quality inversion tables. Ain’t nobody got money and time for that! So, what is the best inversion table for the money? Well you know what, I have purchased a couple of inversion tables in the past, and they were terribly dodgy.
One was very flimsy. It wobbled a lot basically, and the other one had bearings that made annoyingly squeaky noise when pivot. They say third time’s a charm, so enter my third inversion table you see here. This is the Teeter Hang Ups model EP-560. It’s an inversion table that folds up for easy storage.
If you answer yes to any of these questions, then I’m delighted to let you know that there is an easy, safe, and natural solution to alleviate back pain as well as neck discomfort. This utterly wonderful solution is called inversion table therapy.
It does not require drugs of any form. In fact, many individuals with back pain find this form of therapy to be highly relaxing. Back pain as well all know, is a common health issue and one of the typical reasons people seek medical help.
It’s one of those health issues that most people will experience at least one time in their lifetime. Now, in order to perform this therapy at home, you will need an inversion table—and not just any kind of model, mind you. It is imperative that get one that offers the most bang for the buck.
We want the kind of model that is truly worth the money. Forget those poor-quality inversion tables. Ain’t nobody got money and time for that! So, what is the best inversion table for the money? Well you know what, I have purchased a couple of inversion tables in the past, and they were terribly dodgy.
One was very flimsy. It wobbled a lot basically, and the other one had bearings that made annoyingly squeaky noise when pivot. They say third time’s a charm, so enter my third inversion table you see here. This is the Teeter Hang Ups model EP-560. It’s an inversion table that folds up for easy storage.
Yep, this one’s a real charm alright. I’ve been using it extensively for the past 6 months and I can vouch with absolute certainty that this is the best inversion table for the money. The two things I love most about this table is that it provides excellent comfort and its Lumbar Bridge feature works wonderfully well for my lower back.
And I’m not worried about the construction quality because it is top notch. I noticed the frame base is constructed of tough carbon steel, and I like the fact that the feet hinges are locked automatically to keep the whole thing secure while l rest comfortably on the table.
The bed actually flexes with the user and comes with built-in grips to help you perform additional stretching and decompression. The hinges here are adjustable and there are a total of three rotation settings to choose from.
Is This The Best Inversion Table For Back Pain?
And I’m not worried about the construction quality because it is top notch. I noticed the frame base is constructed of tough carbon steel, and I like the fact that the feet hinges are locked automatically to keep the whole thing secure while l rest comfortably on the table.
The bed actually flexes with the user and comes with built-in grips to help you perform additional stretching and decompression. The hinges here are adjustable and there are a total of three rotation settings to choose from.
Is This The Best Inversion Table For Back Pain?
Yes, it is in my personal experience. You see, after using the table for almost half a year, I no longer feel that awful pain in my back. The table didn’t just get rid of my back pain; it has also significantly improved my posture which was pretty terrible. Furthermore, it even builds up my flexibility.
You have to keep in mind that the best inversion table for back pain must be pleasurable to the user. If you feel that a particular inversion table is such a chore to use, then you might as well get rid of it, like I did with my first two inversion tables which were very poorly made.
Now for me, the Teeter Hang Ups EP 560 inversion table is such a pleasure to use. The bed is supremely comfortable and comes with a decently padded head pillow. I don’t really know how to describe it, but there’s something about this table you know. Just being upside-down on it feels ridiculously therapeutic to me.
You have to keep in mind that the best inversion table for back pain must be pleasurable to the user. If you feel that a particular inversion table is such a chore to use, then you might as well get rid of it, like I did with my first two inversion tables which were very poorly made.
Now for me, the Teeter Hang Ups EP 560 inversion table is such a pleasure to use. The bed is supremely comfortable and comes with a decently padded head pillow. I don’t really know how to describe it, but there’s something about this table you know. Just being upside-down on it feels ridiculously therapeutic to me.
Whenever I’m on it, I feel this great comfort coursing through my body as well as my mind. I feel calm and very relaxed after using it each time. For instance, when my cat Mei Yin passed away a couple months ago, I was pretty worked up about it.
I started using the table and increased my normal usage duration which really helped a lot. Of course, the grief didn’t go away immediately. However, the therapeutic comfort of the table made me feel calmer and it definitely helped tone down the grief a bit.
So if you ask me, this is not just the best inversion table for back pain, it’s also the best one for the mind. I think you should give it a solid whirl and I bet you would feel the same way after using the table a few times.
Currently, it’s easy to own a Teeter 560 inversion table because the product is so affordable. There are just way too many expensive inversion tables out there. Some run in the thousands! The Teeter 560 is only a few hundred dollars and the quality is excellent so I’m pretty happy with that.
It’s so important that you use it regularly to relieve your back pain in a non-intrusive manner. Feel free to use the link below if you’re interested to know what others have to say about the EP-560 which is an inversion table that folds up and has a weight limit of 300 pounds.
I started using the table and increased my normal usage duration which really helped a lot. Of course, the grief didn’t go away immediately. However, the therapeutic comfort of the table made me feel calmer and it definitely helped tone down the grief a bit.
So if you ask me, this is not just the best inversion table for back pain, it’s also the best one for the mind. I think you should give it a solid whirl and I bet you would feel the same way after using the table a few times.
Currently, it’s easy to own a Teeter 560 inversion table because the product is so affordable. There are just way too many expensive inversion tables out there. Some run in the thousands! The Teeter 560 is only a few hundred dollars and the quality is excellent so I’m pretty happy with that.
It’s so important that you use it regularly to relieve your back pain in a non-intrusive manner. Feel free to use the link below if you’re interested to know what others have to say about the EP-560 which is an inversion table that folds up and has a weight limit of 300 pounds.
All-in-all, it’s the best inversion table for the money because the quality is really out there, yet the price is relatively low. The Teeter Hang Ups EP 560 inversion table is quite easy to put together, but the assembly manuals leaves a lot to be desired. I have no complaints about the product except for the manual which is quite confusing and it didn’t help that the size of the type is pretty small.
Fortunately the table came almost assembled. I would say approximately 85 to 90 percent pre-assembled, and the tools needed to complete the remaining assembly are included so the poor instruction manual isn’t a deal breaker or anything.
Fortunately the table came almost assembled. I would say approximately 85 to 90 percent pre-assembled, and the tools needed to complete the remaining assembly are included so the poor instruction manual isn’t a deal breaker or anything.
Other Best Inversion Tables for the Money
When fatigue, stress, age, and gravity combined together, they can leave you with one heck of a pain in the back and neck. Statistically, around 85% of people develop spinal problems at some point in their lives.
Some have it early while others experience it beyond middle age. If you’re in search of an affordable permanent back pain relief, then the Ironman Gravity 4000 Inversion Table is the product that you ought to consider.
Some have it early while others experience it beyond middle age. If you’re in search of an affordable permanent back pain relief, then the Ironman Gravity 4000 Inversion Table is the product that you ought to consider.
Ironman Gravity 4000 Inversion Table Review
With its strong tubular steel frame and anti-scratch finish, the Ironman 4000 Inversion Table is famed for its longevity and durability. You can use it for years to come.
Its backrest is lined with vinyl-coated foam and equipped with a lumbar pillow (removable) for more comfort and ease of use. It’s also very user-friendly; guiding you through 3 basic inversion angles (inversion therapy provides maximum benefits with these angles).
The Ironman Gravity 4000, much like any other Ironman inversion table, is equipped with various safety features that make the inversion experience more worthwhile for you. It can also accommodate most user sizes and weight ranges. The Ironman Gravity is one of the best inversion tables you can get for the money. It's effective and rather cost-effective as well.
Specifications and Features
The Ironman Gravity 4000 Inversion Table, much like its brother, the Ironman Atis 4000 Inversion Table has many cool features. Let’s take a look at some of them:
Weighing 82 pounds, the Ironman 4000 may be heavy for most users. You may want to avoid carrying this yourself if you’re suffering from intense neck and back pains. Despite its durability, it’s not compact enough.
It may be hard to store it in small cabinets. Its ankle support and stirrups lack comfort, although it’s effective at keeping your body secure even at full inversion.
Conclusion
The Ironman Gravity 4000 still stands out with its 350-pound weight threshold. You can wear weights and carry other exercise equipment while you invert, giving you a complete and satisfying work-out. Because it’s manufactured using tubular steel, you can be guaranteed of safety and stability during inversion, regardless of body weight and size.
Its few limitations are superseded by its removable lumbar pillow, which is what most inversion enthusiasts want in their inversion tables. It’s available in stores at an affordable price. If you’re looking to buy an inversion table that can withstand regular use for a long period of time, then the Ironman 4000 is worth considering.
Its backrest is lined with vinyl-coated foam and equipped with a lumbar pillow (removable) for more comfort and ease of use. It’s also very user-friendly; guiding you through 3 basic inversion angles (inversion therapy provides maximum benefits with these angles).
The Ironman Gravity 4000, much like any other Ironman inversion table, is equipped with various safety features that make the inversion experience more worthwhile for you. It can also accommodate most user sizes and weight ranges. The Ironman Gravity is one of the best inversion tables you can get for the money. It's effective and rather cost-effective as well.
Specifications and Features
The Ironman Gravity 4000 Inversion Table, much like its brother, the Ironman Atis 4000 Inversion Table has many cool features. Let’s take a look at some of them:
- High maximum weight capacity (350 pounds), able to support most body sizes
- Lumbar pillows (removable) to keep your neck and back straight while you invert
- Easy-to-each and adjustable ankle locks (palm-adjustable)
- Soft vinyl-lined foam back rest for added safety and comfort
- Anti-skid and anti-slip floor stabilizers to keep the frame steady while you use it
- U-shaped handrails to give you more stability and control
- Support for full-inversion at 90 degrees
- Foldable 82-pound steel structure for fast and easy storage
Weighing 82 pounds, the Ironman 4000 may be heavy for most users. You may want to avoid carrying this yourself if you’re suffering from intense neck and back pains. Despite its durability, it’s not compact enough.
It may be hard to store it in small cabinets. Its ankle support and stirrups lack comfort, although it’s effective at keeping your body secure even at full inversion.
Conclusion
The Ironman Gravity 4000 still stands out with its 350-pound weight threshold. You can wear weights and carry other exercise equipment while you invert, giving you a complete and satisfying work-out. Because it’s manufactured using tubular steel, you can be guaranteed of safety and stability during inversion, regardless of body weight and size.
Its few limitations are superseded by its removable lumbar pillow, which is what most inversion enthusiasts want in their inversion tables. It’s available in stores at an affordable price. If you’re looking to buy an inversion table that can withstand regular use for a long period of time, then the Ironman 4000 is worth considering.
Back problems are something that affects a huge number of men and women and a particular product that is strongly recommended for back ache alleviation is an inversion therapy table. So I was determined to examine all the inversion tables out there and see if I could actually find and evaluate the most beneficial inversion table.
Teeter Hang Ups EP-950 Review
NOTE: The link above directs you to an upgraded version—the Teeter EP-960. Scroll to the bottom of this EP-950 review to find out the differences between the two inversion tables.
Soon enough it had become apparent that you will find large variations between the many inversion tables and manufacturers. You can find additionally a big variation in price tag, for instance I located great deals regarding the inversion table I chose – the Teeter Hang Ups EP-950 Inversion Therapy Table.
Highlights of the Teeter Hang Ups EP-950 Inversion Therapy Table:
A truly 5 Star Inversion Therapy Table
You don’t have to take my word for it; you just need to read some of the stories from the thousands of satisfied customers. Take this example of someone who finally took advice from a good friend who told him to purchase a Teeter Hangup.
For a couple of months this man thought his friend was crazy, but after returning home from the chiropractor, he decided to order a Teeter Hang Ups EP-950 Inversion Therapy Table. Assembled in about 45 minutes, he was soon “hung with the secure strap keeping me from all the way inverted, but almost all the way”.
While his wife was giving him some strange looks his “back made a pop in the area that was injured that the chiropractor could not pop back into place”.
Not all stories are quite as dramatic but you come across story after story telling how people with bad back pain were able to move around without hunching within days of starting to use inversion therapy.
The EP-950 is extremely stable and very well constructed. The quality starts with assembly – this is very straightforward and could be carried out be anyone. The included DVD helps out with assembly if required. Let’s see what else makes the EP-950 a 5 start inversion table.
Single Best Purchase I Ever Made
The Teeter Hang Ups EP-950 Inversion Therapy Table is “the single best purchase I ever made said one user”. What makes the EP-950 stand out as the inversion table of choice?
First of all it makes use of the newest Teeter Flex technology. As part of the EP-series tables, the EP-950 has an injection molded construction and along with the flex technology, it accommodates maximum stretching and the greatest possible range of motion. As well as this the EP-950 includes a ratchet ankle lock system for a more comfortable ankle fit.
The Teeter Hang Ups EP-950 will help you overcome a whole host of problems that cause the symptoms of back pain. These include improving your posture, reducing chronic back pains and reducing your daily stress load by encouraging relaxation and calmness.
As you probably know already, inversion therapy uses the downward force of gravity to help elongate and therefore decompress the spine. This increases the space between each of the vertebrae thus relieving pressure on the discs, nerves and ligaments.
Inversion therapy is particularly successful for people with persistent spine and muscle aches. Inverting yourself just a few minutes a day, even at only 25 degrees can be very beneficial!
Full Instruction DVD
The DVD covers everything from assembly to use. The ‘Advanced Secrets to a Better Back’ instructional DVD provides five 10-to-15-minute stretching and exercise modules, which can be followed by anyone.
These top-class workouts cover all aspects from warming up your spine, building your core muscles, improving posture, as well as instructions on inversion table techniques to help you get the maximum possible benefits from the inversion table.
No more going to the chiropractor at $80 a pop. Many people go to chiropractors for years and only to find in many cases a slight relief from the pain.
Teeter Hang Ups EP-950 Inversion Therapy Table – What You Get
As well as the EP-standard features, the Teeter Hang Ups EP-950 includes a number of upgrades over other tables in the range. For example table’s ratchet ankle-lock system—this provides a simple to reach solution as well as a triple-lock security function.
The EZ Angle tether strap lets you preset your rotation angles at 20, 40, or 60 degrees. Finally, the table’s EZ Stretch handles help increase traction and enhance your stretching experience.
The EP-950 is the only inversion table on the market that can be modified with accessories. It folds away in seconds for convenient storage. When you add the instructional DVD, you get everything you could possibly need to get your health back.
UPDATE: The EP-950 is not available any more, but the good news is there’s an updated version called the Teeter EP-960. This one is even better than its predecessor. The Teeter EP-960 is equipped with the ComfoTrak Bed, Grip-and-Stretch Handles, Stretch Traction Handles, and Raised Grips Frame Base.
All these features are not present on the EP-950. However, the EP-960 lacks the flexible backrest technology or Flex Technology feature which can be found on the EP-950. So it’s missing just that one feature and not a crucial one to be honest.
The Teeter EP-960 is also very comfy to use and those added features make it a much better version the EP-950. If you want to grab the EP-960, or perhaps you would like to learn more about it, then just head over to the link below.
Soon enough it had become apparent that you will find large variations between the many inversion tables and manufacturers. You can find additionally a big variation in price tag, for instance I located great deals regarding the inversion table I chose – the Teeter Hang Ups EP-950 Inversion Therapy Table.
Highlights of the Teeter Hang Ups EP-950 Inversion Therapy Table:
- Stands out as the inversion table of choice
- The Teeter Hangups patented Flex Technology encourages a greater range of motion
- Excellent value for money for a premium inversion therapy table
- Provides a smooth and low-friction surface for best stretch
- For ease of use, the EZ Angle tether strap lets you preset rotation angles at 20, 40, or 60 degrees
- Comes with the best inversion therapy DVD available
- Supports up to 300-pound weight capacity
- Comes with a 5-year warranty
A truly 5 Star Inversion Therapy Table
You don’t have to take my word for it; you just need to read some of the stories from the thousands of satisfied customers. Take this example of someone who finally took advice from a good friend who told him to purchase a Teeter Hangup.
For a couple of months this man thought his friend was crazy, but after returning home from the chiropractor, he decided to order a Teeter Hang Ups EP-950 Inversion Therapy Table. Assembled in about 45 minutes, he was soon “hung with the secure strap keeping me from all the way inverted, but almost all the way”.
While his wife was giving him some strange looks his “back made a pop in the area that was injured that the chiropractor could not pop back into place”.
Not all stories are quite as dramatic but you come across story after story telling how people with bad back pain were able to move around without hunching within days of starting to use inversion therapy.
The EP-950 is extremely stable and very well constructed. The quality starts with assembly – this is very straightforward and could be carried out be anyone. The included DVD helps out with assembly if required. Let’s see what else makes the EP-950 a 5 start inversion table.
Single Best Purchase I Ever Made
The Teeter Hang Ups EP-950 Inversion Therapy Table is “the single best purchase I ever made said one user”. What makes the EP-950 stand out as the inversion table of choice?
First of all it makes use of the newest Teeter Flex technology. As part of the EP-series tables, the EP-950 has an injection molded construction and along with the flex technology, it accommodates maximum stretching and the greatest possible range of motion. As well as this the EP-950 includes a ratchet ankle lock system for a more comfortable ankle fit.
The Teeter Hang Ups EP-950 will help you overcome a whole host of problems that cause the symptoms of back pain. These include improving your posture, reducing chronic back pains and reducing your daily stress load by encouraging relaxation and calmness.
As you probably know already, inversion therapy uses the downward force of gravity to help elongate and therefore decompress the spine. This increases the space between each of the vertebrae thus relieving pressure on the discs, nerves and ligaments.
Inversion therapy is particularly successful for people with persistent spine and muscle aches. Inverting yourself just a few minutes a day, even at only 25 degrees can be very beneficial!
Full Instruction DVD
The DVD covers everything from assembly to use. The ‘Advanced Secrets to a Better Back’ instructional DVD provides five 10-to-15-minute stretching and exercise modules, which can be followed by anyone.
These top-class workouts cover all aspects from warming up your spine, building your core muscles, improving posture, as well as instructions on inversion table techniques to help you get the maximum possible benefits from the inversion table.
No more going to the chiropractor at $80 a pop. Many people go to chiropractors for years and only to find in many cases a slight relief from the pain.
Teeter Hang Ups EP-950 Inversion Therapy Table – What You Get
As well as the EP-standard features, the Teeter Hang Ups EP-950 includes a number of upgrades over other tables in the range. For example table’s ratchet ankle-lock system—this provides a simple to reach solution as well as a triple-lock security function.
The EZ Angle tether strap lets you preset your rotation angles at 20, 40, or 60 degrees. Finally, the table’s EZ Stretch handles help increase traction and enhance your stretching experience.
The EP-950 is the only inversion table on the market that can be modified with accessories. It folds away in seconds for convenient storage. When you add the instructional DVD, you get everything you could possibly need to get your health back.
UPDATE: The EP-950 is not available any more, but the good news is there’s an updated version called the Teeter EP-960. This one is even better than its predecessor. The Teeter EP-960 is equipped with the ComfoTrak Bed, Grip-and-Stretch Handles, Stretch Traction Handles, and Raised Grips Frame Base.
All these features are not present on the EP-950. However, the EP-960 lacks the flexible backrest technology or Flex Technology feature which can be found on the EP-950. So it’s missing just that one feature and not a crucial one to be honest.
The Teeter EP-960 is also very comfy to use and those added features make it a much better version the EP-950. If you want to grab the EP-960, or perhaps you would like to learn more about it, then just head over to the link below.
The Ironman Gravity 1000 Inversion Table comes in as the ‘Guides’ best inversion table under $150. Honestly, if you are new to inversion and want to try it out and not spend $300 on a table, then this is the one for you.
Best Inversion Table under $150
Inversion therapy has been around for generations and yet people have recently just begun to see its potential as a weapon against the adverse effects of ageing. It’s a time-tested method to relieve back pain and repair spinal problems.
As a matter of fact, several famous personalities have become advocates of inversion (i.e. Jackie Chan, Dan Brown, Ozzy Osborne). You too can experience the many wonderful benefits of inversion therapy right at the comfort of your own home with the Ironman Gravity 1000 Inversion Table.
As a matter of fact, several famous personalities have become advocates of inversion (i.e. Jackie Chan, Dan Brown, Ozzy Osborne). You too can experience the many wonderful benefits of inversion therapy right at the comfort of your own home with the Ironman Gravity 1000 Inversion Table.
Ironman Gravity 1000 Inversion Table Review
The Ironman Gravity 1000 Inversion Table comes in as the ‘Guides’ best inversion table under $150. Honestly, if you are new to inversion and want to try it out and not spend $300 on a table, then this is the one for you.
Inversion therapy has been around for generations and yet people have recently just begun to see its potential as a weapon against the adverse effects of ageing. It’s a time-tested method to relieve back pain and repair spinal problems.
As a matter of fact, several famous personalities have become advocates of inversion (i.e. Jackie Chan, Dan Brown, Ozzy Osborne). You too can experience the many wonderful benefits of inversion therapy right at the comfort of your own home with the Ironman Gravity 1000 Inversion Table.
Ironman Gravity 1000 Features
Here are the awesome features of the Ironman 1000 Inversion Table.
Compared to the Ironman Gravity 2000, and other Ironman inversion tables, the Ironman Gravity 1000 is a whopping 29 pounds lighter. This is a huge difference for people who are experiencing severe back pain. You don’t have to worry about allocating space in your home for this baby; after use, you can just fold it up and hide it.
With its max weight capacity at 300 pounds, it can cater to a wider variety of individuals. In addition to that, you can use weights as you invert, helping you maximize the whole inversion experience.
Its backrest is lined with nylon for added comfort. Many users find nylon softer and more comfortable compared to vinyl-covered foam. It’s also capable of inverting to 90 degrees, allowing you to experience the max benefits of inversion therapy. It also has long safety handles that help you achieve and maintain stability even when you perform exercises on the machine.
The only downside is that it does not provide lumbar support, which many inversion users look for in an inversion table. Overall, you pretty much get more value for your money. It’s less expensive than its brother, the Ironman 2000, but it’s ahead of it in terms of portability and ease of use.
Here’s why:
Why it’s Not Quite a 5-Star:
Inversion therapy has been around for generations and yet people have recently just begun to see its potential as a weapon against the adverse effects of ageing. It’s a time-tested method to relieve back pain and repair spinal problems.
As a matter of fact, several famous personalities have become advocates of inversion (i.e. Jackie Chan, Dan Brown, Ozzy Osborne). You too can experience the many wonderful benefits of inversion therapy right at the comfort of your own home with the Ironman Gravity 1000 Inversion Table.
Ironman Gravity 1000 Features
Here are the awesome features of the Ironman 1000 Inversion Table.
- Its weight capacity caps at 300 pounds (similar to its brother models).
- It can accommodate users up to 6’6″ in height.
- Its ankle system is spring-loaded for an added layer of security. It’s also foam-padded for added comfort.
- It’s foldable for portability and easy storage.
- It only weighs 46 pounds, further adding to its portability.
- It’s built with non-skid foot stabilizers to keep the frame stable over smooth floor surfaces.
- Its inversion angle capacity is set at 90 degrees, allowing you to experience the benefits of maximum inversion.
- Its standard steel frame is stable and durable; allowing you enjoy inversion therapy for a lifetime.
Compared to the Ironman Gravity 2000, and other Ironman inversion tables, the Ironman Gravity 1000 is a whopping 29 pounds lighter. This is a huge difference for people who are experiencing severe back pain. You don’t have to worry about allocating space in your home for this baby; after use, you can just fold it up and hide it.
With its max weight capacity at 300 pounds, it can cater to a wider variety of individuals. In addition to that, you can use weights as you invert, helping you maximize the whole inversion experience.
Its backrest is lined with nylon for added comfort. Many users find nylon softer and more comfortable compared to vinyl-covered foam. It’s also capable of inverting to 90 degrees, allowing you to experience the max benefits of inversion therapy. It also has long safety handles that help you achieve and maintain stability even when you perform exercises on the machine.
The only downside is that it does not provide lumbar support, which many inversion users look for in an inversion table. Overall, you pretty much get more value for your money. It’s less expensive than its brother, the Ironman 2000, but it’s ahead of it in terms of portability and ease of use.
Here’s why:
- Value and Features vs. Price – The price is around $130, so it’s not much more than the cheap $100 tables that don’t come with many features.
- This table allows total inversion, which we believe is very important and does about everything you could expect out of a similarly priced table.
- It’s a very sturdy inversion table. With a max height of 6’6″ and 300 lbs. even point guards in the NBA can use this one
- Not many complaints from customers, and a lot of reviews. In other words, people like it a lot and they don’t have nearly the amount of complaints of other inversion tables in this category.
Why it’s Not Quite a 5-Star:
- The Ironman 1000 inversion table does not give you the ability to lock your position while fully inverted, making it impossible to perform inverted crunches
- The foot holds could be a little more comfortable. As with all other sub-$150 inversion tables, it’s recommended to wear shoes or at least socks with this one (sorry you don’t get more comfort without moving up to the second-tier models).
Not too long ago, a good friend was shopping to get an inversion table to assist with her bad back. She was aware that I enjoyed reviewing new products. Therefore I picked out a few of the good quality models and started to research these in detail.
Body Champ IT8070 Inversion Therapy Table Review
Sorry, this model is currently unavailable
I realized I had wrongly presumed that all inversion tables are basically the same. I learned the instant I began to take a look at the Body Champ IT8070 Inversion Therapy Table that they aren’t the same, but that there are quite a few differences that make this model stand out.
Body Champ IT8070 Inversion Therapy Table highlights:
A True Champion – Body Champ IT8070 Inversion Therapy Table
It takes less than an hour to assemble – and goes together without a problem. It is easy to adjust to your body height with its deluxe dual-pin system; this lets you quickly find the right position (within a height range of 4ft7 to 6ft8).
It couldn’t be easier to use, just rest your body against the pad, lock your feet behind the ankle supports and you simply place your arms above your head. Gravity takes over as the table slowly inverts until your is almost completely upside down. All you need for this is a tiny bit of your energy and gravity.
Inversion means that your heels and ankles are taking your weight. The Body Champ IT8070 like all inversion tables has plenty of padding for the ankles, but it is easier to add some extra around foot restraints if needs be.
Don’t Know How I Lived Without It
This is a common comment you hear time and again. Other reactions include “like a miracle”, “pain free for weeks” and so on. You only need to use it for 2 or 3 minutes at a time for it to have the desired effect. After a week or so most people find that they can then reduce this to occasional use. Indeed some people only use their table if their pain comes back.
It can take a little time to get used to being upside down but the table is so stable that there is never a feeling of unease. Indeed quite the opposite is true with calming and relaxing feelings taking over. You don’t actually have to go completely upside down either in order to have your spine stretched.
While most people put up with a mixture of painkillers, cortisone shots and physical therapy to get relief from pain in the back, any relief tends to be temporary and it can add up to a lot of expense.
For too many sufferers, using inversion therapy tends to be the last resort after trying everything else. But there is no need to wait when the Body Champ IT8070 Inversion Therapy Table has shown itself to be so beneficial to its users.
The Body Champ IT8070 Inversion Therapy Table Really Works
The method known as Inversion Therapy acts to counter the forces of gravity on the body and especially the back. This has the effect of decompressing and elongating the spine – in other words putting it back where it should be. The pressure is therefore relieved from the ligaments and nerve roots.
As well as removing pain, regular use will also result in improved circulation and posture. The Body Champ IT8070 can also help to relieve other symptoms such as muscle aches, sciatica and stress.
The Body Champ IT8070 folds away for easy storage when it is not in use. The lower spring-loaded pull pin allows for easy ankle adjustments. With four safe and comfortable foam rollers, U-shaped handrails and a safety strap you will feel totally in control of the inversion angle.
The table is very stable and supports up to 250 pounds. Overall the Body Champ IT8070 Inversion Table is highly recommended.
Body Champ IT8070 Inversion Therapy Table highlights:
- Deluxe dual-pin adjustment system supports a height range of 4′ 7″ to 6′ 8″
- Inversion therapy table for elongating spine and relaxing back muscles
- Lower spring-loaded pull pin for easy ankle adjustments
- Supports up to 250-pounds
- Safety lock keeps table secure
- Safety strap lets you control inverting angles
- Folds away for easy storage and transport
A True Champion – Body Champ IT8070 Inversion Therapy Table
It takes less than an hour to assemble – and goes together without a problem. It is easy to adjust to your body height with its deluxe dual-pin system; this lets you quickly find the right position (within a height range of 4ft7 to 6ft8).
It couldn’t be easier to use, just rest your body against the pad, lock your feet behind the ankle supports and you simply place your arms above your head. Gravity takes over as the table slowly inverts until your is almost completely upside down. All you need for this is a tiny bit of your energy and gravity.
Inversion means that your heels and ankles are taking your weight. The Body Champ IT8070 like all inversion tables has plenty of padding for the ankles, but it is easier to add some extra around foot restraints if needs be.
Don’t Know How I Lived Without It
This is a common comment you hear time and again. Other reactions include “like a miracle”, “pain free for weeks” and so on. You only need to use it for 2 or 3 minutes at a time for it to have the desired effect. After a week or so most people find that they can then reduce this to occasional use. Indeed some people only use their table if their pain comes back.
It can take a little time to get used to being upside down but the table is so stable that there is never a feeling of unease. Indeed quite the opposite is true with calming and relaxing feelings taking over. You don’t actually have to go completely upside down either in order to have your spine stretched.
While most people put up with a mixture of painkillers, cortisone shots and physical therapy to get relief from pain in the back, any relief tends to be temporary and it can add up to a lot of expense.
For too many sufferers, using inversion therapy tends to be the last resort after trying everything else. But there is no need to wait when the Body Champ IT8070 Inversion Therapy Table has shown itself to be so beneficial to its users.
The Body Champ IT8070 Inversion Therapy Table Really Works
The method known as Inversion Therapy acts to counter the forces of gravity on the body and especially the back. This has the effect of decompressing and elongating the spine – in other words putting it back where it should be. The pressure is therefore relieved from the ligaments and nerve roots.
As well as removing pain, regular use will also result in improved circulation and posture. The Body Champ IT8070 can also help to relieve other symptoms such as muscle aches, sciatica and stress.
The Body Champ IT8070 folds away for easy storage when it is not in use. The lower spring-loaded pull pin allows for easy ankle adjustments. With four safe and comfortable foam rollers, U-shaped handrails and a safety strap you will feel totally in control of the inversion angle.
The table is very stable and supports up to 250 pounds. Overall the Body Champ IT8070 Inversion Table is highly recommended.
Ironman Gravity 2000 Inversion Table Review
Sorry, this model is currently unavailable
When a former colleague was looking for an inversion therapy table to assist with her painful back, she knew exactly who to come to for help and advice. She had heard about the Ironman Gravity 2000 Inversion Table and asked me for my opinion of it because she had come across a very good deal.
I had been intending to do a comparison of the best-selling inversion tables so comparing the Gravity 2000 against these was the perfect opportunity to see just how good it is.
It is easy to come to the conclusion that most inversion tables are basically the same. When you compare several tables side-by-side however, you quickly see that this is a long way from the truth. As you will see, the Ironman Gravity 2000 Inversion Table has several unique features.
I phoned my friend to let her know the result and I told her that in summary, the Ironman Gravity 2000 Inversion Table is definitely one of the most effective models that she would be able find for the price, and that she should not hesitate to buy one.
What we liked in our review:
There is No Doubting that Ironman Now Offer the Best Value for Money
The view has widely been held for some time that Teeter make THE best inversion table products on the market, but you have to be prepared to spend a pretty decent amount of cash. Some people simply can’t afford to splash the cash on a Teeter inversion table..
If you are looking for a quality inversion table that does not cost as much, then surely Ironman is the manufacturer to choose. Having made that decision, which one of their inversions tables should you choose?
When you are faced with a decision between this table and the Ironman 1000 or Ironman 4000, I would recommend this table, the Ironman 2000. This table offers the best compromise between features, comfort and price.
Why Buy an Inversion Table?
While we look at this table in more detail, let’s not forget the reason that thousands of people buy an inversion table each year. The process of inverting your body acts to decompress your back, in other words it is the opposite of the normal situation whereby the weight of your head and upper body bears down on your lower back.
The sudden removal of stiffness and pain that this brings about also encourages you to relax. The combination of decompression and relaxation can very quickly cure even the most acute back pains. Of course, despite the wonderful stories of pain relief, it is a good idea to discuss using an inversion table with your physician.
Inversion tables do show a very high success rate and in addition provide savings of thousands of dollars when compared to regular visits to a chiropractor. Many people also use an inversion table simply to reduce back stress or fatigue or to stimulate blood circulation.
Easy to Assemble and Quick to Get Started
When you buy a new product, particularly one that might be unfamiliar to most people, the first thing you want is that it assembles quickly and easily. This is certainly the case for the Ironman 2000.
Typical assembly times are between 30 and 45 minutes for one person and it is straightforward even if you are suffering from pains or stiffness in the back.
Everything goes together nicely and it is immediately apparent when you are setting it up that this is a product that has been manufactured with quality in mind.
How the Ironman 2000 Inversion Table Has Changed the Lives of Many People
There are many success stories from users of the Ironman 2000. For example the user who just used it at a 45 degree angle for about 30 seconds and in that time felt pins and needles in his foot after 6 months of numbness. After 2 weeks he was already about 85% of the way on the road to full recovery.
As another user stated, “It really is super relaxing and best of all, it has helped to easy my pain. I have gone from a 9/10 pain level down to a 2/10, and am already able to sleep better at night”.
The trick to using an inversion table seems to be to learn to relax your muscles while you are in the inverted position. Even though the position seems to be very unnatural to start with, you will soon start to enjoy the sensation and think nothing of doing it.
Once their back improves, some people only need to use their table again if the pain re-occurs and some people like to use their table once a week or so and it becomes part of their routine.
So Comfy – the Ankle Clamps are Superior to Other Benches
One big advantage of the Ironman 2000 is the support and comfort afforded by the ankle supports and padded back. On some tables there can be a definite feeling that you are not being properly supported but there are no such problems here.
The ankle clamps in particular are excellent and cause no discomfort when holding you in place. There is a nice thick foam padding on the table itself and the overall design has very good ergonomics with good handles for pulling yourself back up into upright position. It is sturdy and very well built with no problems for anyone weighing over 200lbs.
The table balances on a fulcrum and this makes it easy to tip or balance yourself by just using small arm movements to adjust your center of gravity. Many users would carry it with them wherever they go if they could.
Ironman Gravity 2000 Inversion Table – Well Built and Easy to Use
This table is built from a durable tubular steel frame with a scratch resistant powder coated finish. It will support up to 300lbs and the maximum user height is 6’6″. The tough rubber non-skid floor stabilizers ensure rigid stability when you are inverted and the long safety handles provide easy return to an upright position.
The ankle holders are ergonomically molded to provide comfort and security. When not in use the Gravity 2000 can be folded for storage, while it measures 26 by 65 by 49 inches (W x H x D) and weighs 55 pounds.
The Ironman 2000 is so easy to use. Just slip your feet into the ergonomically molded ankle cushions, reach your arms over your head and watch as the change in your center of gravity gradually inverts you up to 90 degrees. This is one of the best inversion tables for the money and it goes without saying that it is a purchase that you very much likely won’t regret.
I had been intending to do a comparison of the best-selling inversion tables so comparing the Gravity 2000 against these was the perfect opportunity to see just how good it is.
It is easy to come to the conclusion that most inversion tables are basically the same. When you compare several tables side-by-side however, you quickly see that this is a long way from the truth. As you will see, the Ironman Gravity 2000 Inversion Table has several unique features.
I phoned my friend to let her know the result and I told her that in summary, the Ironman Gravity 2000 Inversion Table is definitely one of the most effective models that she would be able find for the price, and that she should not hesitate to buy one.
What we liked in our review:
- Easy to assemble and operate
- A sturdy and well-made inversion table for reducing back stress, relaxation and stimulating circulation
- Inverts up to 90 degrees
- Most comfortable ankle supports on the market with ergonomically molded ankle cushions
- Tough nylon backrest, and powder-coated finish
- Made with a durable tubular steel frame
- Has tough rubber non-skid floor stabilizers
- Supports up to 300 pounds
- Folds away for storage when not using
There is No Doubting that Ironman Now Offer the Best Value for Money
The view has widely been held for some time that Teeter make THE best inversion table products on the market, but you have to be prepared to spend a pretty decent amount of cash. Some people simply can’t afford to splash the cash on a Teeter inversion table..
If you are looking for a quality inversion table that does not cost as much, then surely Ironman is the manufacturer to choose. Having made that decision, which one of their inversions tables should you choose?
When you are faced with a decision between this table and the Ironman 1000 or Ironman 4000, I would recommend this table, the Ironman 2000. This table offers the best compromise between features, comfort and price.
Why Buy an Inversion Table?
While we look at this table in more detail, let’s not forget the reason that thousands of people buy an inversion table each year. The process of inverting your body acts to decompress your back, in other words it is the opposite of the normal situation whereby the weight of your head and upper body bears down on your lower back.
The sudden removal of stiffness and pain that this brings about also encourages you to relax. The combination of decompression and relaxation can very quickly cure even the most acute back pains. Of course, despite the wonderful stories of pain relief, it is a good idea to discuss using an inversion table with your physician.
Inversion tables do show a very high success rate and in addition provide savings of thousands of dollars when compared to regular visits to a chiropractor. Many people also use an inversion table simply to reduce back stress or fatigue or to stimulate blood circulation.
Easy to Assemble and Quick to Get Started
When you buy a new product, particularly one that might be unfamiliar to most people, the first thing you want is that it assembles quickly and easily. This is certainly the case for the Ironman 2000.
Typical assembly times are between 30 and 45 minutes for one person and it is straightforward even if you are suffering from pains or stiffness in the back.
Everything goes together nicely and it is immediately apparent when you are setting it up that this is a product that has been manufactured with quality in mind.
How the Ironman 2000 Inversion Table Has Changed the Lives of Many People
There are many success stories from users of the Ironman 2000. For example the user who just used it at a 45 degree angle for about 30 seconds and in that time felt pins and needles in his foot after 6 months of numbness. After 2 weeks he was already about 85% of the way on the road to full recovery.
As another user stated, “It really is super relaxing and best of all, it has helped to easy my pain. I have gone from a 9/10 pain level down to a 2/10, and am already able to sleep better at night”.
The trick to using an inversion table seems to be to learn to relax your muscles while you are in the inverted position. Even though the position seems to be very unnatural to start with, you will soon start to enjoy the sensation and think nothing of doing it.
Once their back improves, some people only need to use their table again if the pain re-occurs and some people like to use their table once a week or so and it becomes part of their routine.
So Comfy – the Ankle Clamps are Superior to Other Benches
One big advantage of the Ironman 2000 is the support and comfort afforded by the ankle supports and padded back. On some tables there can be a definite feeling that you are not being properly supported but there are no such problems here.
The ankle clamps in particular are excellent and cause no discomfort when holding you in place. There is a nice thick foam padding on the table itself and the overall design has very good ergonomics with good handles for pulling yourself back up into upright position. It is sturdy and very well built with no problems for anyone weighing over 200lbs.
The table balances on a fulcrum and this makes it easy to tip or balance yourself by just using small arm movements to adjust your center of gravity. Many users would carry it with them wherever they go if they could.
Ironman Gravity 2000 Inversion Table – Well Built and Easy to Use
This table is built from a durable tubular steel frame with a scratch resistant powder coated finish. It will support up to 300lbs and the maximum user height is 6’6″. The tough rubber non-skid floor stabilizers ensure rigid stability when you are inverted and the long safety handles provide easy return to an upright position.
The ankle holders are ergonomically molded to provide comfort and security. When not in use the Gravity 2000 can be folded for storage, while it measures 26 by 65 by 49 inches (W x H x D) and weighs 55 pounds.
The Ironman 2000 is so easy to use. Just slip your feet into the ergonomically molded ankle cushions, reach your arms over your head and watch as the change in your center of gravity gradually inverts you up to 90 degrees. This is one of the best inversion tables for the money and it goes without saying that it is a purchase that you very much likely won’t regret.
Teeter Hang Ups FitForm Inversion Therapy Table Review
Sorry, this model is currently unavailable
Creating product reviews is definitely among my favorite hobbies and interests. As a result I concluded that it was a very good chance to publish a review while I was looking at inversion tables and deciding which one to buy. I had tried out a couple of good inversion tables in the past but I have never researched them adequately.
I had mistakenly supposed that all inversion therapy tables would be just about similar. I’d been a long distance from being right about this as I found out as soon as I began to check out the Teeter Hang Ups FitForm Inversion Table.
This is an appraisal of the best that I could locate within the budget. I’m hoping you consider the review and also the remainder of this web site beneficial.
What we liked in our review:
The first thing I found about the Teeter Hang Ups FitForm Inversion Therapy Table this teeter table is that it is very easy to put together. There is nothing worse than getting a new product and finding it takes ages to assemble.
This should take on average about 30 minutes. The accompanying DVD also has excellent instructions to enable you to get started straight away.
Comfortable and Secure
All users report that the ankle straps are comfortable and secure. The table itself is comfortable to the back and overall it is very comfortable to use. With regards to results, let’s look at the example of a user who had suffered from lower back pain for 25 years and paid a fortune visiting a chiropractor.
He is totally convinced that inversion therapy using the FitForm table really works. He uses his just about every day and feels better immediately. This allows him to walk much more upright on a regular basis.
He rated it all in all as a great experience, not just for his back but his overall health too because of the beneficial effects of relaxation.
Makes This Treatment Accessible to Everyone
It is well known that inversion therapy offers an easy, effective way to stretch out, reduce stress, and ease your back pain and the price of the Teeter Hang Ups FitForm Inversion Therapy Table makes this treatment accessible to almost everyone.
The elongation of the spine when inverted increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. As a result there is less pressure meaning less back pain.
I had mistakenly supposed that all inversion therapy tables would be just about similar. I’d been a long distance from being right about this as I found out as soon as I began to check out the Teeter Hang Ups FitForm Inversion Table.
This is an appraisal of the best that I could locate within the budget. I’m hoping you consider the review and also the remainder of this web site beneficial.
What we liked in our review:
- Take up less space than one would expect
- Has a removable nylon mat that cleans easily
- Comes with an instructional DVD
- Good, robust, and safe design
- Has adjustable roller hinges and cam locks with curved front ankle clamps
- Made by a trusted brand
- It is manufactured out of durable heat-treated steel with injection-molded parts
- A great inversion therapy table for reducing back pain and elongating the spine
- Dimensions 45 x 58 x 28 inches
- Comes with a 2-year warranty
- Up and Running Inside of 30 Minutes
The first thing I found about the Teeter Hang Ups FitForm Inversion Therapy Table this teeter table is that it is very easy to put together. There is nothing worse than getting a new product and finding it takes ages to assemble.
This should take on average about 30 minutes. The accompanying DVD also has excellent instructions to enable you to get started straight away.
Comfortable and Secure
All users report that the ankle straps are comfortable and secure. The table itself is comfortable to the back and overall it is very comfortable to use. With regards to results, let’s look at the example of a user who had suffered from lower back pain for 25 years and paid a fortune visiting a chiropractor.
He is totally convinced that inversion therapy using the FitForm table really works. He uses his just about every day and feels better immediately. This allows him to walk much more upright on a regular basis.
He rated it all in all as a great experience, not just for his back but his overall health too because of the beneficial effects of relaxation.
Makes This Treatment Accessible to Everyone
It is well known that inversion therapy offers an easy, effective way to stretch out, reduce stress, and ease your back pain and the price of the Teeter Hang Ups FitForm Inversion Therapy Table makes this treatment accessible to almost everyone.
The elongation of the spine when inverted increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. As a result there is less pressure meaning less back pain.
Ironman ATIS 1000 AB Training System Inversion Therapy Table Review
Sorry, this model is currently unavailable
With the occurrence of back trouble increasing with each year, it is estimated to affect the lives of tens of millions of people in the U.S. alone.
More and more people are looking for ways to relieve their symptoms without having to spend thousands of dollars on a chiropractor. This is where inversion therapy comes in, and not just for back pain either as we will see.
You might think that inversion tables are pretty much the same but there are some that stand out for their additional features. One such inversion table is the Ironman ATIS 1000 AB Training System Inversion Therapy Table.
The beauty of this table is that it can be used equally for relief of back pain symptoms as it can for working out. This versatility as well as the cheap deals that are available makes it one of the best inversion tables for the money today as you will see from my review.
Highlights of the Ironman ATIS 1000:
Assembling the Ironman Inversion System
Assembly of the Ironman Inversion System is much easier than you might think when you see the big and heavy box that it comes in. When you open the box you will find that each and every piece is wrapped for protection.
All the small parts such as bolts, nuts, washers and screws are held on a piece of cardboard and held in place by shrink wrap plastic so that there is no danger of losing them. You will also find the simple tools you will need to put the unit together.
As you would expect with a piece of equipment targeted at people suffering from back problems, the table itself is easy to put together and can be assembled by one person. The important thing therefore is to try and get the person delivering to put the box in the room where you will be assembling it.
For complete assembly it takes an hour at the most. Mounting the bed onto the frame is the bit that you might think would be the hardest part but it is really the easiest bit of all. Assembly is helped by the fact that both leg assemblies including the pivots are already fitted together.
Comfy Ankle Holders is a Strong Point
One common fault with some inversion tables is that the ankle holders can be uncomfortable. In fact it’s not really a fault but bad design. The Ironman ATIS 1000 however is fitted with ankle holders that are so comfortable you will hardly notice them, in spite of the fact that they support much of your weight.
The comfort is provided by the superior padding that is used, not just on the ankle holders but on the padded headrest too. Another feature that helps, particularly for first-time users is the addition of hand rails on the sides. These help you feel much more secure and help to make it even easier to lower or raise the table.
The entire table is made very well and it is easily adjusted for different heights. This table actually takes you upside down whereas a lot of table only take you 3/4 of the way to being upside down. This table was well worth the extra money.
A Purchase You Won’t Regret – a Lifesaver
In order to find out just how effective the Ironman ATIS 1000 is, you really need to read and hear the stories provided by people that were in great pain until they started to use it.
Take the example of a man who was just about to contact a chiropractor, but decided to try inversion therapy as a last resort. All he can say is “thank goodness” he did. In fact he goes as far as to say that it is “a lifesaver”. There is also the story of the husband and wife who both had back problems.
She had a herniated disk in her neck that caused chronic pain. This inversion table provided almost immediate relief. Her husband also uses it every few days and this is enough to keep him from having to visit the chiropractor.
Let’s hear from one more user how had been suffering from a back injury that happened 7 years ago. This resulted in years of stiffness and back pain until she used the Ironman ATIS 1000 Inversion Therapy Table. Within a couple of months the pain had subsided so that it was quite tolerable. After 6 months of use she can hardly feel any pain at all!
There are many features that make it ideal for people who are in a lot of pain to begin with – for example the multiple positions make it easier to go upside down and then back up to an upright position. These stops and the ankle braces make you feel more secure compared to other tables out there.
Try it – you will like it
The Ironman ATIS 1000 AB Training System Inversion Table provides exceptional value for the money. It has many additional features to help you. To start with, the ATIS will lock at 10 different inverting angles.
The patented “Smart Gear” system is used to lock the table in different inverting positions. One of these positions is a full 90 degrees. The unique “Comforter” ankle holders stop any pinch point pressure when inverting.
The Ironman ATIS 1000 is made from a hard-wearing oval tubing steel frame. This frame has a scratch resistant powder coating. It has a heavy nylon backrest, which has a Memory foam vinyl pillow for head support.
It supports up to 325 lbs. in weight and has a plastic holder for a cell phone, eye glasses, wallets and other valuables while you are inverted. It is also easy to adjust the height of the table to suit the heights of different people.
This inversion table optimizes lumbar traction in order to relieve pressure on your vertebrae discs and ligaments. When your back starts to relax, the rest of your body will follows.
In addition, the ATIS 1000 differs from other inversion tables in one important ways. Due to its abs and core training system, the table is able to isolate the abdominals much more effectively than bench training can do.
This allows you to build and strengthen your abs daily with just a few minutes of work. Within a couple of months of use you will have saved money by not going to the chiropractor to pay for this table.
More and more people are looking for ways to relieve their symptoms without having to spend thousands of dollars on a chiropractor. This is where inversion therapy comes in, and not just for back pain either as we will see.
You might think that inversion tables are pretty much the same but there are some that stand out for their additional features. One such inversion table is the Ironman ATIS 1000 AB Training System Inversion Therapy Table.
The beauty of this table is that it can be used equally for relief of back pain symptoms as it can for working out. This versatility as well as the cheap deals that are available makes it one of the best inversion tables for the money today as you will see from my review.
Highlights of the Ironman ATIS 1000:
- Unique “Smart Gear” system locks table in different inverting positions
- “Comforter” ankle holders prevent any pinch points
- Combination inversion table for both ab training and reducing back pain and stress
- Made from a durable oval tubing steel frame
- Heavy nylon backrest with memory foam vinyl pillow
- Height-adjustable frame up to 6 feet 6 inches and supports up to 300 pounds
- 10 different inversion locking angles
- Folds away for storage
Assembling the Ironman Inversion System
Assembly of the Ironman Inversion System is much easier than you might think when you see the big and heavy box that it comes in. When you open the box you will find that each and every piece is wrapped for protection.
All the small parts such as bolts, nuts, washers and screws are held on a piece of cardboard and held in place by shrink wrap plastic so that there is no danger of losing them. You will also find the simple tools you will need to put the unit together.
As you would expect with a piece of equipment targeted at people suffering from back problems, the table itself is easy to put together and can be assembled by one person. The important thing therefore is to try and get the person delivering to put the box in the room where you will be assembling it.
For complete assembly it takes an hour at the most. Mounting the bed onto the frame is the bit that you might think would be the hardest part but it is really the easiest bit of all. Assembly is helped by the fact that both leg assemblies including the pivots are already fitted together.
Comfy Ankle Holders is a Strong Point
One common fault with some inversion tables is that the ankle holders can be uncomfortable. In fact it’s not really a fault but bad design. The Ironman ATIS 1000 however is fitted with ankle holders that are so comfortable you will hardly notice them, in spite of the fact that they support much of your weight.
The comfort is provided by the superior padding that is used, not just on the ankle holders but on the padded headrest too. Another feature that helps, particularly for first-time users is the addition of hand rails on the sides. These help you feel much more secure and help to make it even easier to lower or raise the table.
The entire table is made very well and it is easily adjusted for different heights. This table actually takes you upside down whereas a lot of table only take you 3/4 of the way to being upside down. This table was well worth the extra money.
A Purchase You Won’t Regret – a Lifesaver
In order to find out just how effective the Ironman ATIS 1000 is, you really need to read and hear the stories provided by people that were in great pain until they started to use it.
Take the example of a man who was just about to contact a chiropractor, but decided to try inversion therapy as a last resort. All he can say is “thank goodness” he did. In fact he goes as far as to say that it is “a lifesaver”. There is also the story of the husband and wife who both had back problems.
She had a herniated disk in her neck that caused chronic pain. This inversion table provided almost immediate relief. Her husband also uses it every few days and this is enough to keep him from having to visit the chiropractor.
Let’s hear from one more user how had been suffering from a back injury that happened 7 years ago. This resulted in years of stiffness and back pain until she used the Ironman ATIS 1000 Inversion Therapy Table. Within a couple of months the pain had subsided so that it was quite tolerable. After 6 months of use she can hardly feel any pain at all!
There are many features that make it ideal for people who are in a lot of pain to begin with – for example the multiple positions make it easier to go upside down and then back up to an upright position. These stops and the ankle braces make you feel more secure compared to other tables out there.
Try it – you will like it
The Ironman ATIS 1000 AB Training System Inversion Table provides exceptional value for the money. It has many additional features to help you. To start with, the ATIS will lock at 10 different inverting angles.
The patented “Smart Gear” system is used to lock the table in different inverting positions. One of these positions is a full 90 degrees. The unique “Comforter” ankle holders stop any pinch point pressure when inverting.
The Ironman ATIS 1000 is made from a hard-wearing oval tubing steel frame. This frame has a scratch resistant powder coating. It has a heavy nylon backrest, which has a Memory foam vinyl pillow for head support.
It supports up to 325 lbs. in weight and has a plastic holder for a cell phone, eye glasses, wallets and other valuables while you are inverted. It is also easy to adjust the height of the table to suit the heights of different people.
This inversion table optimizes lumbar traction in order to relieve pressure on your vertebrae discs and ligaments. When your back starts to relax, the rest of your body will follows.
In addition, the ATIS 1000 differs from other inversion tables in one important ways. Due to its abs and core training system, the table is able to isolate the abdominals much more effectively than bench training can do.
This allows you to build and strengthen your abs daily with just a few minutes of work. Within a couple of months of use you will have saved money by not going to the chiropractor to pay for this table.
Benefits of Inversion Therapy
Inversion therapy for the treatment of back pain is nothing new. Greeks in the ancient age started performing back relief experiments using inversion therapy roughly 2000 years ago. The first Inversion devices were archaic and looked much like some of the devices designed for torture in the Middle Ages.
Today, however, inversion therapy has made a comeback as a successful treatment option for individuals suffering with back pain. Fortunately, inversion tables are no longer sporting primitive designs but have been modified to optimize comfort and maximize user pain relief.
The benefits of inversion therapy are astounding as this all-natural and seemingly simple treatment is benefiting individuals the world over with its amazing pain relieving results, and also boasting additional and previously unforeseen benefits as well.
Relieves Back Pain
The most substantial benefit of inversion table therapy is the pain relief it provides to individuals suffering with back pain. One of the main causes of back pain, spinal compression, is relieved through inversion table therapy.
As the user is inverted, compression is relived as pressure lessens between discs allowing for even distribution of spinal fluid. The restoration of this fluid serves to better lubricate the spaces between spinal discs and alleviates much of the user’s pain.
Inversion therapy also serves to lessen nerve pain as pressure is relieved from the spinal column. An added benefit of inversion therapy is the realignment it provides to the spine as pressure is relieved from ligaments and tendons holding the spine in place.
Many of our everyday activities such as sitting at a desk or simply using bad posture can have a negative effect on our spinal column.
Natural Alternative to Drugs
A major benefit of inversion table therapy is the relief of pain without the use of drugs. Previously, many physicians only utilized drugs for the treatment of pain. As a result, overuse and abuse of prescription narcotic drugs skyrocketed.
Even non-addictive drugs such as ibuprofen and NSAIDS wreak havoc on the body as they strip the stomach lining and cause digestive problems.
Inversion table therapy serves as an all-natural drug-free approach to pain management. Often, inversion table therapy alone is all that is needed to treat and manage back pain.
Strengthens Ligaments
Normal every day wear and tear can have a negative impact on the ligaments in our bodies as well. Often, inactivity causes our ligaments to become stiff and lessens our flexibility.
However, a benefit of inversion therapy is the strengthening effect it provides the ligaments throughout our bodies. The reversal of our weight allows ligaments to stretch out and increases blood flow.
This increased blood flow and stretching movement rejuvenates our ligaments and allows them to regenerate, preventing future injuries to impaired joints.
Maintains Height
As an expected benefit of inversion table therapy, height is maintained as spinal disc compression is relieved. Throughout our lives, gravity acts as a compression force against our spines.
After years of this compression, most individuals eventually lose an inch or two off their original height. Through the regular use of inversion table therapy, this compression is relieved and height can be maintained over a lifetime.
Promotes Greater Flexibility
An additional benefit of inversion table therapy is the increase of overall flexibility throughout the body. Through the boost in blood flow and the relief of compression on the spine, inversion therapy benefits our body’s flexibility.
Normal everyday activities such as jogging, bicycling, and even walking can cause over compensation of certain muscle groups while neglecting other parts of the body that become stiff.
Inversion table therapy works by stretching out all of the muscle groups which allows for spinal realignment and increased flexibility throughout the body.
Realigns the Spinal Column
Inversion table therapy is an amazing tool to utilize after workouts to realign the spine. After a hard cardio workout or weight-lifting, often the spine can be slightly out of alignment due to overuse or misuse of certain muscle groups.
Therapy with the aid of an inversion table allows the body to relax through the upside down reversal of pressure on the body. As pressure is lessened, the spinal column is able to decompress and stretch out along with the other muscle groups within the body. This reversal of pressure enables the spine to realign into its natural position without the pulling of tense muscles.
Increases blood flow and Oxygen to Brain
Through the ongoing use of inversion table therapy, individuals are not only able to alleviate spinal pain, but as an added bonus they are able to boost blood flow and oxygen to their brains. Although a relatively small organ, the brain consumes 25% of the body’s oxygen intake.
Through the upside-down motion of the inversion table, the brain is supplied with additional blood and oxygen flow that stimulates brain cells and may actually improve overall mental clarity.
Improved Circulation
A benefit of inversion table therapy is improved circulation throughout the body. Through inversion table therapy, the heart is able to more effectively circulate blood from the lower extremities into other parts of the body. This inversion relieves pressure from varicose veins by lifting legs over the heart. The improved circulation serves to better oxygenate cells throughout the body with increased blood flow.
Preventive Care
Use of inversion table therapy serves as a basic preventive measure against any array of medical and skeletal issues. By being proactive, body injuries and illnesses can be headed off before they occur through proper care and maintenance of the body.
Inversion table therapy serves to benefit numerous body systems by providing oxygen rich blood flow, stretching out and relaxing muscles, and relieving pressure from the spine.
Overall Well-Being
Regular utilization of inversion table therapy can serve to maintain the bodily and keep it youthful and healthy. Inversion table therapy serves to benefit the human body through any number of ways discussed and many yet to be understood. By taking care of the body as a whole, it will remain in optimum condition and prevent the onset of many diseases affecting westerners today.
It is a sad fact today that many of the diseases and chronic conditions affecting millions of individuals could so easily be prevented through life style changes and better choices. The benefits of Inversion table therapy are numerous and positively impact the body in multiple ways.
Of all the pain relief treatments currently available, inversion table therapy remains the only drug-free, all-natural treatment currently available to successfully treat pain while simultaneously improving overall health and wellness.
Today, however, inversion therapy has made a comeback as a successful treatment option for individuals suffering with back pain. Fortunately, inversion tables are no longer sporting primitive designs but have been modified to optimize comfort and maximize user pain relief.
The benefits of inversion therapy are astounding as this all-natural and seemingly simple treatment is benefiting individuals the world over with its amazing pain relieving results, and also boasting additional and previously unforeseen benefits as well.
Relieves Back Pain
The most substantial benefit of inversion table therapy is the pain relief it provides to individuals suffering with back pain. One of the main causes of back pain, spinal compression, is relieved through inversion table therapy.
As the user is inverted, compression is relived as pressure lessens between discs allowing for even distribution of spinal fluid. The restoration of this fluid serves to better lubricate the spaces between spinal discs and alleviates much of the user’s pain.
Inversion therapy also serves to lessen nerve pain as pressure is relieved from the spinal column. An added benefit of inversion therapy is the realignment it provides to the spine as pressure is relieved from ligaments and tendons holding the spine in place.
Many of our everyday activities such as sitting at a desk or simply using bad posture can have a negative effect on our spinal column.
Natural Alternative to Drugs
A major benefit of inversion table therapy is the relief of pain without the use of drugs. Previously, many physicians only utilized drugs for the treatment of pain. As a result, overuse and abuse of prescription narcotic drugs skyrocketed.
Even non-addictive drugs such as ibuprofen and NSAIDS wreak havoc on the body as they strip the stomach lining and cause digestive problems.
Inversion table therapy serves as an all-natural drug-free approach to pain management. Often, inversion table therapy alone is all that is needed to treat and manage back pain.
Strengthens Ligaments
Normal every day wear and tear can have a negative impact on the ligaments in our bodies as well. Often, inactivity causes our ligaments to become stiff and lessens our flexibility.
However, a benefit of inversion therapy is the strengthening effect it provides the ligaments throughout our bodies. The reversal of our weight allows ligaments to stretch out and increases blood flow.
This increased blood flow and stretching movement rejuvenates our ligaments and allows them to regenerate, preventing future injuries to impaired joints.
Maintains Height
As an expected benefit of inversion table therapy, height is maintained as spinal disc compression is relieved. Throughout our lives, gravity acts as a compression force against our spines.
After years of this compression, most individuals eventually lose an inch or two off their original height. Through the regular use of inversion table therapy, this compression is relieved and height can be maintained over a lifetime.
Promotes Greater Flexibility
An additional benefit of inversion table therapy is the increase of overall flexibility throughout the body. Through the boost in blood flow and the relief of compression on the spine, inversion therapy benefits our body’s flexibility.
Normal everyday activities such as jogging, bicycling, and even walking can cause over compensation of certain muscle groups while neglecting other parts of the body that become stiff.
Inversion table therapy works by stretching out all of the muscle groups which allows for spinal realignment and increased flexibility throughout the body.
Realigns the Spinal Column
Inversion table therapy is an amazing tool to utilize after workouts to realign the spine. After a hard cardio workout or weight-lifting, often the spine can be slightly out of alignment due to overuse or misuse of certain muscle groups.
Therapy with the aid of an inversion table allows the body to relax through the upside down reversal of pressure on the body. As pressure is lessened, the spinal column is able to decompress and stretch out along with the other muscle groups within the body. This reversal of pressure enables the spine to realign into its natural position without the pulling of tense muscles.
Increases blood flow and Oxygen to Brain
Through the ongoing use of inversion table therapy, individuals are not only able to alleviate spinal pain, but as an added bonus they are able to boost blood flow and oxygen to their brains. Although a relatively small organ, the brain consumes 25% of the body’s oxygen intake.
Through the upside-down motion of the inversion table, the brain is supplied with additional blood and oxygen flow that stimulates brain cells and may actually improve overall mental clarity.
Improved Circulation
A benefit of inversion table therapy is improved circulation throughout the body. Through inversion table therapy, the heart is able to more effectively circulate blood from the lower extremities into other parts of the body. This inversion relieves pressure from varicose veins by lifting legs over the heart. The improved circulation serves to better oxygenate cells throughout the body with increased blood flow.
Preventive Care
Use of inversion table therapy serves as a basic preventive measure against any array of medical and skeletal issues. By being proactive, body injuries and illnesses can be headed off before they occur through proper care and maintenance of the body.
Inversion table therapy serves to benefit numerous body systems by providing oxygen rich blood flow, stretching out and relaxing muscles, and relieving pressure from the spine.
Overall Well-Being
Regular utilization of inversion table therapy can serve to maintain the bodily and keep it youthful and healthy. Inversion table therapy serves to benefit the human body through any number of ways discussed and many yet to be understood. By taking care of the body as a whole, it will remain in optimum condition and prevent the onset of many diseases affecting westerners today.
It is a sad fact today that many of the diseases and chronic conditions affecting millions of individuals could so easily be prevented through life style changes and better choices. The benefits of Inversion table therapy are numerous and positively impact the body in multiple ways.
Of all the pain relief treatments currently available, inversion table therapy remains the only drug-free, all-natural treatment currently available to successfully treat pain while simultaneously improving overall health and wellness.
Buying Tips for Inversion Tables
Inversion tables can help reduce back pain, increase circulation and promote general good health, particularly for your spine. However, place two inversion therapy tables side-by-side and at first glance, it can often be difficult to tell them apart much less know which one is right for you.
That’s why we’re here to help you sort through the options to find the best inversion table for you.
5 Minutes, 5 Key Decisions
Key Decision 1: Inversion Table Type
Key Decision 2: Backboard Material
Key Decision 3: Arm Assists
Key Decision 4: Ankle Restraint System
Key Decision 5: Special Features
Key Decision 1: Inversion Table Type
Although ‘inversion tables’ is a general term used to refer to most inversion equipment, there are actually several different types. And because each type is designed to support your body in particular position, which is best for you depends on which inversion position you find most comfortable.
IMPORTANT: Consult your physician before beginning inversion therapy to make sure it’s right for you.
Inversion Table – The most popular type of inversion therapy equipment, standard inversion tables consist of a flat, tilting board mounted to a base. By securing your ankles to one end, you can then invert your body so that your feet are positioned above your head.
Inversion Bench – Unlike standard inversion tables, inversion benches allow inversion without elevating your feet over your head. Inversion benches feature a curved bench that supports your body as you bend backwards and are ideal for many who are uncomfortable with being suspended upside down.
Inversion Chair – Inversion chairs allow you to invert while in a seated position, which often makes it easier and more comfortable for newcomers to get used to inversion therapy. And, inversion chairs enable people with certain medical conditions to benefit from inversion therapy if they can’t lay flat.
Back Trainer – In addition to being used as back stretchers, back trainers are also used for performing back exercises to strengthen your back muscles. Back trainers enable you to anchor your legs and use your back muscles to lift your upper body, which is similar to how doing sit ups strengthens your abs.
Key Decision 2: Backboard Material
Inversion tables for back pain, professional athletic training and general relaxation often vary in design, especially with regards to their backboard. Each backboard offers a different level of support, so be sure to choose the best inversion table for the money that features the right kind of backboard for you.
Basic Nylon Mat – Ideally suited for professional athletes, inversion tables that feature basic nylon matting for a backboard provide firm support and a breathable surface to help cool your back when you perspire. And, the nylon matting can usually be removed for easy washing.
Basic Padding – These backboards consist of a solid material such as wood that’s padded with filling and then covered with a cloth material such as vinyl. These backboards provide comfortable yet firm support and are usually easy to wipe down after use.
Deluxe Padding – Backboards with deluxe padding are similar to those with basic padding but with plush or contoured upholstery for additional comfort. Some inversion table models also include additional features such as infrared heating to help make inversion therapy more effective at relieving severe back pain.
Flex Technology – Unique to Teeter inversion tables, these contoured plastic backboards are made from inject plastic molds for maximum support, especially when using the inversion table for abdominal workouts. And, the plastic backboard is breathable, durable and easy to clean.
Key Decision 3: Arm Assists
Inversion tables must be just as comfortable to get out of as they are to use, and that includes how easy the arm assists make it to get on and off the table. Depending on your preferred level of inversion and your level of conditioning, decide which type of arm assists is best for you.
Short Hand Grips – Short hand grips are located at the apex of the support frame and are designed primarily to help you get on and off the inversion table rather than pull yourself up from the invert. For folding inversion tables, this type of grips can help keep the inversion table compact when folded up.
Wrap Around Bars – These are longer handles that curve farther downward and are designed to be accessible at any point during inversion. Inversion tables with wrap around bars are better for those who are new to inversion therapy or may need assistance getting out of the invert.
Key Decision 4: Ankle Restraint System
Because most inversion tables suspend you from your ankles, you need to choose one with the right ankle restraint system. Each design offers its own range of comfort and, depending on your physical condition, may be easier to adjust than others.
Basic Ankle Clamp – Basic ankle clamps are padded, locking cuffs that wrap around your ankles and securely hold you in place during inversion. Because these ankle restraints are pre-shaped, they are best suited for those with normal sized ankles.
Double Foam Roller – This type of ankle restraint system holds your ankles securely between two cushioned, foam-covered bars. Some ankle restraints with double foam rollers require you to pull a spring-loaded knob or pin to set or release the lock while others feature an Easy Release Handle.
Padded Locking Bar – The most comfortable type of ankle restraint system, padded locking bars feature thick padding around curved bars that secure against the front of your ankles. These ankle restraints are ideal for any ankle size and depending on the inversion table model, may also feature Easy Release Handles.
Key Decision 5: Special Features
Many inversion tables and inversion chairs include additional features to make inversion therapy easier, more comfortable and more effective. Once you know what type of inversion equipment you need, consider choosing one that offers one or more of these special features.
Easy Release Handle – Easy Release Handles consist of a ratcheting system that features an easy-to-reach handle. This handle usually reaches to approximately knee level and makes it easier for those with severe back pain or limited mobility to lock and unlock their ankles.
Motorized – Rather than use your body weight to generate tilt, motorized inversion tables use a motor to create a smoother, more controlled invert. Motorized inversion tables allow for a more precise degree of inversion and are well suited for those who suffer from severe back pain.
Ab Lockout – For those who use their inversion table to exercise their abdominal muscles, some inversion tables include an ab lockout feature. Ab lockout locks the table in the inverted position so that it stays still as you exercise.
With DVD – Some inversion equipment include an instructional DVD to show exactly how to use the inversion table or inversion chair, which is particularly useful for those who are new to inversion therapy and may appreciate the additional information.
Heated – Heated inversion tables feature a heated backboard for increased muscle relaxation during inversion therapy. These inversion tables can prove especially helpful for those who suffer from moderate to severe back pain.
Folding – Because not everyone has the room for a dedicated inversion stretch station, folding inversion tables are specifically designed to easily fold up and store away. Folding inversion tables are often basic, budget-friendly and feature short hand grips.
That’s why we’re here to help you sort through the options to find the best inversion table for you.
5 Minutes, 5 Key Decisions
Key Decision 1: Inversion Table Type
Key Decision 2: Backboard Material
Key Decision 3: Arm Assists
Key Decision 4: Ankle Restraint System
Key Decision 5: Special Features
Key Decision 1: Inversion Table Type
Although ‘inversion tables’ is a general term used to refer to most inversion equipment, there are actually several different types. And because each type is designed to support your body in particular position, which is best for you depends on which inversion position you find most comfortable.
IMPORTANT: Consult your physician before beginning inversion therapy to make sure it’s right for you.
Inversion Table – The most popular type of inversion therapy equipment, standard inversion tables consist of a flat, tilting board mounted to a base. By securing your ankles to one end, you can then invert your body so that your feet are positioned above your head.
Inversion Bench – Unlike standard inversion tables, inversion benches allow inversion without elevating your feet over your head. Inversion benches feature a curved bench that supports your body as you bend backwards and are ideal for many who are uncomfortable with being suspended upside down.
Inversion Chair – Inversion chairs allow you to invert while in a seated position, which often makes it easier and more comfortable for newcomers to get used to inversion therapy. And, inversion chairs enable people with certain medical conditions to benefit from inversion therapy if they can’t lay flat.
Back Trainer – In addition to being used as back stretchers, back trainers are also used for performing back exercises to strengthen your back muscles. Back trainers enable you to anchor your legs and use your back muscles to lift your upper body, which is similar to how doing sit ups strengthens your abs.
Key Decision 2: Backboard Material
Inversion tables for back pain, professional athletic training and general relaxation often vary in design, especially with regards to their backboard. Each backboard offers a different level of support, so be sure to choose the best inversion table for the money that features the right kind of backboard for you.
Basic Nylon Mat – Ideally suited for professional athletes, inversion tables that feature basic nylon matting for a backboard provide firm support and a breathable surface to help cool your back when you perspire. And, the nylon matting can usually be removed for easy washing.
Basic Padding – These backboards consist of a solid material such as wood that’s padded with filling and then covered with a cloth material such as vinyl. These backboards provide comfortable yet firm support and are usually easy to wipe down after use.
Deluxe Padding – Backboards with deluxe padding are similar to those with basic padding but with plush or contoured upholstery for additional comfort. Some inversion table models also include additional features such as infrared heating to help make inversion therapy more effective at relieving severe back pain.
Flex Technology – Unique to Teeter inversion tables, these contoured plastic backboards are made from inject plastic molds for maximum support, especially when using the inversion table for abdominal workouts. And, the plastic backboard is breathable, durable and easy to clean.
Key Decision 3: Arm Assists
Inversion tables must be just as comfortable to get out of as they are to use, and that includes how easy the arm assists make it to get on and off the table. Depending on your preferred level of inversion and your level of conditioning, decide which type of arm assists is best for you.
Short Hand Grips – Short hand grips are located at the apex of the support frame and are designed primarily to help you get on and off the inversion table rather than pull yourself up from the invert. For folding inversion tables, this type of grips can help keep the inversion table compact when folded up.
Wrap Around Bars – These are longer handles that curve farther downward and are designed to be accessible at any point during inversion. Inversion tables with wrap around bars are better for those who are new to inversion therapy or may need assistance getting out of the invert.
Key Decision 4: Ankle Restraint System
Because most inversion tables suspend you from your ankles, you need to choose one with the right ankle restraint system. Each design offers its own range of comfort and, depending on your physical condition, may be easier to adjust than others.
Basic Ankle Clamp – Basic ankle clamps are padded, locking cuffs that wrap around your ankles and securely hold you in place during inversion. Because these ankle restraints are pre-shaped, they are best suited for those with normal sized ankles.
Double Foam Roller – This type of ankle restraint system holds your ankles securely between two cushioned, foam-covered bars. Some ankle restraints with double foam rollers require you to pull a spring-loaded knob or pin to set or release the lock while others feature an Easy Release Handle.
Padded Locking Bar – The most comfortable type of ankle restraint system, padded locking bars feature thick padding around curved bars that secure against the front of your ankles. These ankle restraints are ideal for any ankle size and depending on the inversion table model, may also feature Easy Release Handles.
Key Decision 5: Special Features
Many inversion tables and inversion chairs include additional features to make inversion therapy easier, more comfortable and more effective. Once you know what type of inversion equipment you need, consider choosing one that offers one or more of these special features.
Easy Release Handle – Easy Release Handles consist of a ratcheting system that features an easy-to-reach handle. This handle usually reaches to approximately knee level and makes it easier for those with severe back pain or limited mobility to lock and unlock their ankles.
Motorized – Rather than use your body weight to generate tilt, motorized inversion tables use a motor to create a smoother, more controlled invert. Motorized inversion tables allow for a more precise degree of inversion and are well suited for those who suffer from severe back pain.
Ab Lockout – For those who use their inversion table to exercise their abdominal muscles, some inversion tables include an ab lockout feature. Ab lockout locks the table in the inverted position so that it stays still as you exercise.
With DVD – Some inversion equipment include an instructional DVD to show exactly how to use the inversion table or inversion chair, which is particularly useful for those who are new to inversion therapy and may appreciate the additional information.
Heated – Heated inversion tables feature a heated backboard for increased muscle relaxation during inversion therapy. These inversion tables can prove especially helpful for those who suffer from moderate to severe back pain.
Folding – Because not everyone has the room for a dedicated inversion stretch station, folding inversion tables are specifically designed to easily fold up and store away. Folding inversion tables are often basic, budget-friendly and feature short hand grips.
Neck Pain and Back Pain Causes
To answer the question, "What are the causes of back pain?" and "What causes neck pain? “ it is important to understand that there are 3 main causes, and, because everyone is different, your neck pain and back pain may be a result of only one or all three of the main causes.
Something else worth noting is that, though you may think you understand the actual cause of your pain—total neck pain and back pain relief may only be possible with a combined treatment dealing with each cause individually.
For example, if you believe your back pain was caused by an accident or injury—improving your posture, feeding your body with the proper food, and dealing with the subconscious emotional trauma associated with the incident can all contribute to assisting your body's natural healing abilities.
Something else worth noting is that, though you may think you understand the actual cause of your pain—total neck pain and back pain relief may only be possible with a combined treatment dealing with each cause individually.
For example, if you believe your back pain was caused by an accident or injury—improving your posture, feeding your body with the proper food, and dealing with the subconscious emotional trauma associated with the incident can all contribute to assisting your body's natural healing abilities.
Physical Cause of Back Pain and Neck Pain
As we just discussed, in some cases, identifying a physical cause can be easy. For example, if you get into a car accident or fall down the stairs—you can readily identify what is most likely to have caused the pain.
On the other hand, most people tend to ignore the number one precursor to the physical cause of back pain—posture. Your body is perfectly balanced for optimal movement and pain free living.
When you take the body out of balance by means of poor posture, you inadvertently put strain on your muscles, joints, and bones to keep you balanced. Even the slightest postural imbalance can cause a rather large degree of back as well as neck pain!
Even if you've sustained an injury or accident, many victims have attained complete recovery just by correcting their posture which takes the strain off parts of their body for fast healing.
There are many options available to you; unfortunately, most of them fall short of actually being able to provide long term relief.
On the other hand, most people tend to ignore the number one precursor to the physical cause of back pain—posture. Your body is perfectly balanced for optimal movement and pain free living.
When you take the body out of balance by means of poor posture, you inadvertently put strain on your muscles, joints, and bones to keep you balanced. Even the slightest postural imbalance can cause a rather large degree of back as well as neck pain!
Even if you've sustained an injury or accident, many victims have attained complete recovery just by correcting their posture which takes the strain off parts of their body for fast healing.
There are many options available to you; unfortunately, most of them fall short of actually being able to provide long term relief.
Nutritional Cause of Back Pain and Neck Pain
Your body is in a constant state of healing, repairing and regenerating. In fact, it's been said that your body completely regenerates itself every 7 years! Your health is directly proportional to your ability to support your body's natural healing abilities.
How does this happen?
For starters, it begins with proper nutrition and hydration. In fact, many people have reported complete neck and back pain relief from just simple changes in their nutrition.
All too often, we find ourselves eating the typical American diet—loaded with sugars, added fat, chemicals and processing. Unfortunately, this all-too-common type diet adds to the cause of pain and the inability to heal.
Your body is much more powerful than most people give it credit. Click here to learn more about unleashing your inner healing powers to relieve back pain and neck pain.
How does this happen?
For starters, it begins with proper nutrition and hydration. In fact, many people have reported complete neck and back pain relief from just simple changes in their nutrition.
All too often, we find ourselves eating the typical American diet—loaded with sugars, added fat, chemicals and processing. Unfortunately, this all-too-common type diet adds to the cause of pain and the inability to heal.
Your body is much more powerful than most people give it credit. Click here to learn more about unleashing your inner healing powers to relieve back pain and neck pain.
Emotional Cause of Back Pain and Neck Pain
Circumstances of life often include emotional traumas. When confronted with stress, worry, anxiety, anger, fear and other such intense negative emotions—physical manifestations of that emotion can occur, including headaches, stomach aches, chest pain, neck pain, and a whole array of various types of back pain.
Unfortunately, emotional causes of physical pain are not as easily identified, as most physical pain that is manifested through emotional trauma is not recognized by the conscious mind.
Simply put, you're aware of your emotions, but not aware of the lasting physical trauma associated with them.
Unfortunately, emotional causes of physical pain are not as easily identified, as most physical pain that is manifested through emotional trauma is not recognized by the conscious mind.
Simply put, you're aware of your emotions, but not aware of the lasting physical trauma associated with them.
Relieving Neck and Back Pain By Improve Your Posture
Although it's common knowledge that the correct posture is a good way to avoid pains and aches in the back and neck, most people don't realize how important the connection really is.
In fact, improving posture doesn't just correct minor problems in the back and neck but often drastically reduces or even provides complete neck and back pain relief.
Poor posture can cause many problems. It strains muscles, puts too much stress on the spine, and over time can change the anatomical structure of the spine leading to constricted blood vessels and nerves, as well as muscle problems and issues with the discs and joints.
All these factors have the potential to contribute to neck and back pain, which is why establishing correct posture is so important.
What is correct posture?
Correct posture involves keeping each part of the body in alignment with all its parts, so that everything is properly balanced and supported. If you have good posture, you should be able to draw a straight line from the earlobe through the shoulder, hip, knee, and middle of the ankle (while standing).
In addition, it's a good idea to ensure good posture in all positions, including sitting, bending, and lying down.
How to improve posture...
The first step in correcting bad posture is to identify what aspects of your posture need improvement. Examine your posture at various times of day—sitting in a chair, carrying items, and standing. This will help you figure out when and where your posture is at its worst.
You can also ask someone else to pay attention for you. Some common signs of bad posture include:
Once you've identified that you have poor posture, it's time to change daily habits and implement certain exercises for posture improvement. This will take time and effort, but if you want back pain relief and neck pain relief it will be necessary to make some changes.
Poor posture can be a result of bad habits, depression, muscle tension, illness/disease or muscle atrophy due to a sedentary lifestyle. For posture related to bad habits, muscle tension and muscle atrophy due to a sedentary lifestyle—neck and back pain exercises are a viable solution.
Most exercise can be an effective way to improve posture and help you achieve back pain relief and neck pain relief. Forms of meditation and mental relaxation can help relieve tense muscles and make it easier to undertake the posture-correcting exercises.
Yoga and Pilates work for some people as a way to relax, stretch, and strengthen the muscles in better positions. That said, it’s important to note that the most effective neck and back pain exercises are those that are custom designed to work with your own postural deficiencies, due to the uniqueness of every person and cause.
In fact, improving posture doesn't just correct minor problems in the back and neck but often drastically reduces or even provides complete neck and back pain relief.
Poor posture can cause many problems. It strains muscles, puts too much stress on the spine, and over time can change the anatomical structure of the spine leading to constricted blood vessels and nerves, as well as muscle problems and issues with the discs and joints.
All these factors have the potential to contribute to neck and back pain, which is why establishing correct posture is so important.
What is correct posture?
Correct posture involves keeping each part of the body in alignment with all its parts, so that everything is properly balanced and supported. If you have good posture, you should be able to draw a straight line from the earlobe through the shoulder, hip, knee, and middle of the ankle (while standing).
In addition, it's a good idea to ensure good posture in all positions, including sitting, bending, and lying down.
How to improve posture...
The first step in correcting bad posture is to identify what aspects of your posture need improvement. Examine your posture at various times of day—sitting in a chair, carrying items, and standing. This will help you figure out when and where your posture is at its worst.
You can also ask someone else to pay attention for you. Some common signs of bad posture include:
- Slouching with shoulders hunched forward
- Lordosis or "swayback," which involves a large inward curve in the lower back
- Head held either too high or too low
- Slumping forward (this is most common when sitting in an office chair)
- Sliding forward on an office chair
Once you've identified that you have poor posture, it's time to change daily habits and implement certain exercises for posture improvement. This will take time and effort, but if you want back pain relief and neck pain relief it will be necessary to make some changes.
Poor posture can be a result of bad habits, depression, muscle tension, illness/disease or muscle atrophy due to a sedentary lifestyle. For posture related to bad habits, muscle tension and muscle atrophy due to a sedentary lifestyle—neck and back pain exercises are a viable solution.
Most exercise can be an effective way to improve posture and help you achieve back pain relief and neck pain relief. Forms of meditation and mental relaxation can help relieve tense muscles and make it easier to undertake the posture-correcting exercises.
Yoga and Pilates work for some people as a way to relax, stretch, and strengthen the muscles in better positions. That said, it’s important to note that the most effective neck and back pain exercises are those that are custom designed to work with your own postural deficiencies, due to the uniqueness of every person and cause.
Neck and Back Pain: Will I Ever Be Pain Free?
If you’ve been suffering from back and neck pain for any period of time, you’re probably wondering when it will end, if ever. Countless people just like you are asking themselves the same question—and the answer is yes! You can be pain free and, if you apply the right healing properties, you can stay pain free.
Chronic neck and back pain sufferers, along with those who suffer with sciatica, tension in the upper, middle, or lower back, general back ache, and a plethora of other neck and back ailments have found lasting relief in proven treatments that can get rid of neck and back pain, eliminate tension, and actually heal back and neck pain completely.
As you’re probably already aware, your body is a complicated machine. Each system depends on another to work properly.
Therefore, it stands to reason that when one system fails, the rest are unable to operate as they should. The key to eradicating the pain in one ‘system’ is to ensure that you’re maintaining the rest of your ‘systems’ with the utmost care.
Believe it or not, every system in your body, from your circulatory system to your lymphatic system, can be a contributing factor in your neck pain and back pain. By focusing on the operation of each of your bodily systems, you will be focusing on healing your neck and back.
One major focus should be on the mind-body connection. Science proves that the human mind holds untold power and that, when focused properly, it can surpass even the most overwhelming odds. The power or the mind can be verified through national statistics that prove hypnosis to be 93% effective for treating disease.
A recent Harvard study revealed that power of the mind, through mere suggestion, can promote weight loss and lower blood pressure, among other things. The healing power of the brain can be stimulated in a number of ways.
We can release our own healing powers through chiropractic touch, through hypnosis, through the power of suggestion, through oxygenation of the brain, and a plethora of other triggers.
The best plan for healing consists of, not only the power of the mind, but a series of other techniques that are medically proven successful and, when done in a specific sequence, will start providing you with your desired results in a relatively short period of time.
The key to neck pain and back pain relief is to abandon your negativity and doubts, and embrace a new way of thinking. The possibilities are endless.
When used in conjunction with more traditional methods of healing like diet and proper exercise, these remedies can and will provide you with remarkable results.
If you’re the eternal skeptic, as many are, ask yourself, “What do I have to lose by trying”? If you’ve tried everything else, and you’ve reached the point where you wonder if it will ever end, the answer is probably “nothing”.
It might be time to explore options that are medically and scientifically proven, but are not always embraced by mainstream medicine. Anything is possible.
You can heal your back and neck pain without drugs, without surgery, without spending tons of money, and without using every spare minute in your already busy schedule. Remember, you hold the key to your own healing. All you have to do is unlock the door.
Will you ever be have neck pain and back pain relief? Well, that all depends on you!
Chronic neck and back pain sufferers, along with those who suffer with sciatica, tension in the upper, middle, or lower back, general back ache, and a plethora of other neck and back ailments have found lasting relief in proven treatments that can get rid of neck and back pain, eliminate tension, and actually heal back and neck pain completely.
As you’re probably already aware, your body is a complicated machine. Each system depends on another to work properly.
Therefore, it stands to reason that when one system fails, the rest are unable to operate as they should. The key to eradicating the pain in one ‘system’ is to ensure that you’re maintaining the rest of your ‘systems’ with the utmost care.
Believe it or not, every system in your body, from your circulatory system to your lymphatic system, can be a contributing factor in your neck pain and back pain. By focusing on the operation of each of your bodily systems, you will be focusing on healing your neck and back.
One major focus should be on the mind-body connection. Science proves that the human mind holds untold power and that, when focused properly, it can surpass even the most overwhelming odds. The power or the mind can be verified through national statistics that prove hypnosis to be 93% effective for treating disease.
A recent Harvard study revealed that power of the mind, through mere suggestion, can promote weight loss and lower blood pressure, among other things. The healing power of the brain can be stimulated in a number of ways.
We can release our own healing powers through chiropractic touch, through hypnosis, through the power of suggestion, through oxygenation of the brain, and a plethora of other triggers.
The best plan for healing consists of, not only the power of the mind, but a series of other techniques that are medically proven successful and, when done in a specific sequence, will start providing you with your desired results in a relatively short period of time.
The key to neck pain and back pain relief is to abandon your negativity and doubts, and embrace a new way of thinking. The possibilities are endless.
When used in conjunction with more traditional methods of healing like diet and proper exercise, these remedies can and will provide you with remarkable results.
If you’re the eternal skeptic, as many are, ask yourself, “What do I have to lose by trying”? If you’ve tried everything else, and you’ve reached the point where you wonder if it will ever end, the answer is probably “nothing”.
It might be time to explore options that are medically and scientifically proven, but are not always embraced by mainstream medicine. Anything is possible.
You can heal your back and neck pain without drugs, without surgery, without spending tons of money, and without using every spare minute in your already busy schedule. Remember, you hold the key to your own healing. All you have to do is unlock the door.
Will you ever be have neck pain and back pain relief? Well, that all depends on you!
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